This is a filling and satisfying recipe that's full of flavor! Make it for the whole family.

Teriyaki Tofu Steaks [Vegan]

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Cooking Time



  • 1 (12-14oz.) package extra-firm tofu, drained and pressed
  • 1 tablespoon sunflower or coconut oil
  • 2 tablespoons teriyaki sauce
  • 1 stalk green onions, green parts only
  • 1 teaspoon sesame seeds
  • optional: steamed broccoli florets


  1. Prepare tofu by draining and pressing excess liquid out.
  2. Cut into 1-inch blocks, then into triangles (fourths).
  3. Heat oil in a non-stick pan over medium heat. Add oil.
  4. Once hot, carefully add tofu triangles and heat for 5 minutes per side, then pour in teriyaki sauce and let saute an additional 3-4 minutes per side so the sauce caramelizes a bit.
  5. Transfer to plate and use kitchen scissors to cut 1/4 inch or smaller pieces of green onion over the teriyaki tofu steaks. Sprinkle with sesame seeds.
  6. We like to add just steamed broccoli florets to this dish so it soaks up a little of that teriyaki sauce.


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