5 years ago

Sweet Potato Breakfast Boats
[Vegan]

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sweet potato boats

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    Sweet Potato Breakfast Boats [Vegan]

    Sweet potatoes are a delicious and versatile, yet often overlooked, breakfast food. They can stand in for toast when sliced thin, cooked on a cast-iron skillet and topped with avocado, and they offer a healthier way to do hash browns. Here, we make them into boats we can fill with... Read More

    Ingredients You Need for Sweet Potato Breakfast Boats [Vegan]

    • 1 sweet potato
    • 1/2 avocado, mashed
    • 1/8 teaspoon cumin
    • 1/8 teaspoon cayenne pepper
    • 1.2 cup (100 g) black beans, drained and rinsed
    • 1/2 cup (72 g) frozen corn, thawed
    • 1/4 cup (65 g) salsa
    • Salt and pepper
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    How to Prepare Sweet Potato Breakfast Boats [Vegan]

    1. Using a fork, poke holes all around the sweet potato. Place it on  a paper towel or microwave-safe plate and microwave for 8 to  10 minutes, or until cooked through.
    2. Cut the sweet potato in half lengthwise, and then, with the fleshy parts facing up, cut a slit lengthwise down the middle of each half. Use a couple of forks to split open the sweet potato halves so you’re left with little pockets.
    3. In a small bowl, mash the avocado with the cumin and cayenne. Then, fill each sweet-potato boat with the avocado, followed by the black beans, corn and salsa. Season with salt and pepper to taste.

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