While at first glance this dip looks like guacamole, don't be fooled! It's actually a deliciously, creamy sweet pea hummus! Made with sweet peas, tahini, lime, chickpeas, and plenty of garlic, it's brimming with flavor and nutrition. Whether you dip in some veggies, put it on a brown rice cake, or use it as a spread for a veggie-loaded sandwich, this hummus is a great staple.

Sweet Pea Hummus [Vegan]


  • 4 garlic cloves, minced
  • 2 cups sweet peas, frozen
  • 1 28-ounce can of chickpeas, drained and rinsed
  • Juice from 1/2 of 1 lime
  • 3 tablespoons olive oil
  • 1 tablespoon tahini
  • Salt and pepper, to taste
  • Red pepper flakes, to garnish
  • Sprouts, microgreens, or pesto, to garnish (optional)


  1. In a food processor or blender, process garlic and sweet peas until they form a paste-like consistency.
  2. Add in the chickpeas, lime juice, olive oil, and tahini.
  3. Blend until smooth, scraping down the edges as needed.
  4. Season with salt and pepper to taste.


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    1. Omg, I figured out a dirty secret about the Birite version (which explains why I couldn’t stop eating it). Second ingredient after peas? SOUR CREAM! I’m upset and excited all at the same time.

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