What makes the sweet and sour sauce naturally sweet?

The sweet and sour sauce in this recipe gets its natural sweetness from three soaked dates, blended with tomato passata, garlic, ginger, and apple cider vinegar.

Can I use different vegetables in this dish?

While this recipe calls for red capsicum, broccoli, cauliflower, and green peas, you can certainly substitute or add other quick-cooking vegetables you enjoy, ensuring they are cooked until almost tender.

How long does it take to cook the black rice?

The forbidden black rice should be cooked according to its package instructions, typically taking around 20-30 minutes, which can be done while preparing the vegetables.

What is forbidden black rice?

Forbidden black rice is a type of whole grain rice known for its deep black color, slightly nutty flavor, and chewy texture, often used in Asian cuisine.

How should I store leftovers of the Sweet and Sour Vegetables with Black Rice?

Store any leftover sweet and sour vegetables and black rice in separate airtight containers in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.

8 years ago

Sweet and Sour Vegetables With Black Rice
[Vegan]

OB By: Olivia Budgen

Author Bio

Olivia Budgen is a Certified Health Coach and Entrepreneur who inspires others to live consciously... Read More

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Sweet and sour vegetables (capsicum, broccoli, cauliflower, peas) served with forbidden black rice, garnished with fresh green onion.

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Sweet and Sour Vegetables With Black Rice [Vegan]

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Ingredients You Need for Sweet and Sour Vegetables With Black Rice [Vegan]

Ingredients

1/2 red capsicum, sliced into thin strips
1/2 head broccoli, chopped
1/2 head cauliflower, chopped
1 cup green peas
3 spring onions, diced
1 cup forbidden black rice

Sweet & Sour Sauce

1 cup tomato passata
2 teaspoons tomato paste
3 dates, soaked 1/2 hr
1 garlic clove
Large piece of ginger
2 tablespoons apple cider vinegar

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How to Prepare Sweet and Sour Vegetables With Black Rice [Vegan]

Cook rice according to instructions.
Add a little water to a saucepan and then all the vegetables (except 2 spring onions). Cook until almost tender.
Blend sauce ingredients and pour over the veggies.
Cook for a further couple of minutes to heat up the sauce.
Serve vegetables alongside black rice and garnish with green onion.