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Swedish Mushroom Meatballs [Vegan]
The key to making perfect vegan Swedish meatballs is seasoning. These mushroom-chickpea meatballs are blended with fragrant onions, garlic, nutritional yeast for cheesiness, Sriracha, savory liquid aminos, and a few other spices. After being formed and baked until crispy, these vegan Swedish meatballs are tossed in a creamy cashew sauce... Read More
Ingredients You Need for Swedish Mushroom Meatballs [Vegan]
How to Prepare Swedish Mushroom Meatballs [Vegan]
To Make the Meatballs:
- Heat oil on medium heat. Add mushrooms and cook down for a few minutes before adding onion and garlic. Take off heat when onions are translucent. Set aside until cooled a bit.
- In a medium bowl, add all ingredients (including mushroom mixture). Mix until all ingredients are incorporated. If needed, mix with clean hands.
- Preheat the oven to 400°F.
- Roll into balls a little smaller than a golf ball. If they seem crumbly, make sure you are pressing/rolling them firmly, a dryer mixture results in better-textured meatballs.
- Place on a baking sheet lined with parchment paper. Bake for 20-30 minutes, turning over at the halfway point. Take them out when they have a lightly browned outer crust.
To Make the Sauce:
- Add cashews, water, vinegar, liquid aminos, and mustard to a blender. Blend on high until completely smooth.
- Heat butter in a large skillet. Add flour. Whisk constantly for a few minutes.
- Pour in cashew mixture along with the vegetable broth. Bring to a simmer. The sauce will begin to thicken. Add salt and pepper.
- Add meatballs and sprinkle with the fresh parsley.
- Serve.
Nutritional Information
Total Calories: 1920 | Total Carbs: 162 g | Total Fat: 121 g | Total Protein: 55 g | Total Sodium: 2854 mg | Total Sugar: 15 g



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