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Simple Nutrient-Dense Raw Chocolate Energy Bites
[Vegan, Raw, Gluten-Free]

CB By: Christina Bedetta

Author Bio

Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious... Read More

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Raw Chocolate Energy Bites [Vegan, Raw, Gluten-Free]

Dairy Free

Vegan

While decadent desserts are super tasty, sometimes it’s nice to make nutritious treats that can serve as quick, energy-boosting snacks. These raw chocolate energy balls may look decadent, but they are packed with natural protein from the nuts/seeds, natural carbohydrates from the dates, and antioxidants from the cacao. They are... Read More

Ingredients You Need for Simple Nutrient-Dense Raw Chocolate Energy Bites [Vegan, Raw, Gluten-Free]

1 cup raw seeds or nuts of choice (I used sunflower and pumpkin seeds)
1/4 cup raw cacao or cocoa powder (see note)
1 tsp vanilla extract
1/4 tsp sea salt
1 cup medjool dates, pitted and chopped
1-3 tbsp water
1/4 cup cacao nibs or chocolate chips (see note)
cacao powder or unsweetened shredded coconut, optional for coating

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How to Prepare Simple Nutrient-Dense Raw Chocolate Energy Bites [Vegan, Raw, Gluten-Free]

Place seeds/nuts in a food processor, and process until finely ground. Pulse in cacao, vanilla, and salt.
Add in the chopped dates and water, 1 tablespoon at a time until the dough comes together nicely. Process until all ingredients are distributed evenly (you may need to stop a few times and scrape down the sides and separate the dough if it forms a ball).
Pulse in the cacao nibs or chips.
Roll pieces of the dough into small, tablespoon-sized balls. You may roll them in the cacao powder, shredded coconut, or any other toppings of choice.
Place your energy bites in a container in the refrigerator or freezer for at least 30 minutes, then serve!

Notes

You may store these energy bites in a sealed container in the refrigerator for up to 5 days! If you are using regular cocoa powder and chocolate chips, these energy bites will not be raw, but they will still be delicious (of course).

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.