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Sunflower Muesli [Vegan, Gluten-Free]

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This recipe is about to be your new pantry staple. Pair it with almond milk or make it into overnight oats!

Sunflower Muesli [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

615

Serves

3

Cook Time

15

Ingredients

  • 3 cups old-fashioned, gluten-free oats
  • 1/2 cup sunflower seeds
  • 1/4 cup slivered almonds
  • 1/4 cup coconut flakes
  • 2 tablespoons pure maple syrup
  • Dash cinnamon
  • 1/2 cup raisins
  • 1/4 cup flax meal or hemp seeds

Preparation

  1. Pre-heat oven to 350°F.
  2. Spray a large rimmed baking sheet with all-natural cooking spray and set aside.
  3. In a large bowl mix together oats, sunflower seeds, almonds, coconut, and maple syrup. Evenly spread on baking sheet.
  4. Bake for 5 minutes, stir and bake for an additional 5 minutes or just until oats are slightly golden.
  5. Remove from oven, let cool and stir in raisins and flax meal.

Notes

Store in an air-tight container for up to 3 months.

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AUTHOR & RECIPE DETAILS


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Easy-to-make, nourishing recipes for busy families. Crissy is a registered dietitian, wife, mom and creator of the blog Begin Within Nutrition where she shares easy-to-make, nourishing recipes for busy families. She has a passion for helping others find balanced health and wellbeing through a healing diet.


 

 

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0 comments on “Sunflower Muesli [Vegan, Gluten-Free]”

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Barbara
9 Months Ago

What is the fiber count, the carb count is way too high for one serving. What is one serving? What can be used for a sugar substitute, the maple is way too high in sugar. The raisins add more sugar than the maple syrup does. Oats are all gluten free, that\'s a selling point that needn\'t be there. Please be more specific. I don\'t have a gluten problem but I do have a sensitivity to excess carbs and have IBS-D I have to watch my FODMAP foods. What about us?


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