Sunflower Muesli [Vegan, Gluten-Free]

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This recipe is about to be your new pantry staple. Pair it with almond milk or make it into overnight oats!

Sunflower Muesli [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

615

Serves

Cook Time

Ingredients

3 cups old-fashioned, gluten-free oats
1/2 cup sunflower seeds
1/4 cup slivered almonds
1/4 cup coconut flakes
2 tablespoons pure maple syrup
Dash cinnamon
1/2 cup raisins
1/4 cup flax meal or hemp seeds

Preparation

Pre-heat oven to 350°F.
Spray a large rimmed baking sheet with all-natural cooking spray and set aside.
In a large bowl mix together oats, sunflower seeds, almonds, coconut, and maple syrup. Evenly spread on baking sheet.
Bake for 5 minutes, stir and bake for an additional 5 minutes or just until oats are slightly golden.
Remove from oven, let cool and stir in raisins and flax meal.

Notes

Store in an air-tight container for up to 3 months.

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AUTHOR & RECIPE DETAILS

Easy-to-make, nourishing recipes for busy families. Crissy is a registered dietitian, wife, mom and creator of the blog Begin Within Nutrition where she shares easy-to-make, nourishing recipes for busy families. She has a passion for helping others find balanced health and wellbeing through a healing diet.