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January 17, 2018
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This recipe is about to be your new pantry staple. Pair it with almond milk or make it into overnight oats!
This recipe is about to be your new pantry staple. Pair it with almond milk or make it into overnight oats!
Sunflower Muesli [Vegan, Gluten-Free]
This Recipe is :
Calories
615Serves
3Cook Time
15Ingredients
- 3 cups old-fashioned, gluten-free oats
- 1/2 cup sunflower seeds
- 1/4 cup slivered almonds
- 1/4 cup coconut flakes
- 2 tablespoons pure maple syrup
- Dash cinnamon
- 1/2 cup raisins
- 1/4 cup flax meal or hemp seeds
Preparation
- Pre-heat oven to 350°F.
- Spray a large rimmed baking sheet with all-natural cooking spray and set aside.
- In a large bowl mix together oats, sunflower seeds, almonds, coconut, and maple syrup. Evenly spread on baking sheet.
- Bake for 5 minutes, stir and bake for an additional 5 minutes or just until oats are slightly golden.
- Remove from oven, let cool and stir in raisins and flax meal.
Nutritional Information
Per Serving: Calories: 615 | Carbs: 94 g | Fat: 24 g | Protein: 17 g | Sodium: 28 mg | Sugar: 31 g
Notes
Store in an air-tight container for up to 3 months.
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AUTHOR & RECIPE DETAILS
Easy-to-make, nourishing recipes for busy families. Crissy is a registered dietitian, wife, mom and creator of the blog Begin Within Nutrition where she shares easy-to-make, nourishing recipes for busy families. She has a passion for helping others find balanced health and wellbeing through a healing diet.
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