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Boost your workout routine this with this delicious and nutritious smoothie! This smoothie is great for muscle recovery. Nitrogen-rich vegetables like beets help increase blood flow to the muscles which speeds up your recovery time and boosts your energy. The bananas contain potassium to avoid muscle cramping, the flax provides good fats loaded with heart-healthy omegas, hemp provides a small protein boost, and cinnamon helps the pancreas metabolize the sugar from the beets/fruit.

Strawberry Beet Cinnamon Smoothie [Vegan]

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Calories

275

Serves

2

Ingredients You Need for Strawberry Beet Cinnamon Smoothie [Vegan]

  • 1 cup fresh raw beet juice
  • 1/2 cup hemp milk
  • 1 frozen banana
  • 5-6 frozen strawberries
  • 1 large handful spinach
  • 1 teaspoon cinnamon
  • 1 teaspoon flax oil
  • Pinch Himalayan pink salt

How to Prepare Strawberry Beet Cinnamon Smoothie [Vegan]

  1. Clean and chop fresh 1-2 large beets.
  2. Using your juicer first, process the beets through the machine to separate the juice and pulp.  Pour 1 cup of the beet juice into your high-speed blender.
  3. Combine remaining ingredients and blend until creamy.  Transfer to a large glass or bowl to enjoy your smoothie with straw or a spoon.
  4. Top with cacao nibs, bee pollen and fresh berries for added texture + nutrition.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Per Serving: Calories: 275 | Carbs: 57 g | Fat: 5 g | Protein: 5 g | Sodium: 111 mg | Sugar: 36 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Claire Ragozzino

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Claire Ragozzino is a certified yoga instructor and Ayurvedic counselor with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition to a modern lifestyle. She is the author of the popular site Vidya Living. Her first book Living Ayurveda Cookbook offers a comprehensive Ayurvedic cooking and lifestyle guide. In addition, Claire works with clients around the globe and leads immersive workshops and retreats.

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