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Stir-Fried Tempeh with Orange Sauce [Vegan]
The stir-fry skillet is a place to get creative. Pick a protein and your favorite vegetables; practically any combo you can dream up will work if you cook each component properly. A full-bodied sweet-and-sour sauce made with orange juice tamed the tempeh and contributed just enough sweetness. Sliced scallions gave... Read More
Ingredients You Need for Stir-Fried Tempeh with Orange Sauce [Vegan]
How to Prepare Stir-Fried Tempeh with Orange Sauce [Vegan]
- For the sauce, whisk all ingredients together in bowl.
- For the stir-fry, heat 1 tablespoon oil in 12-inch nonstick skillet over high heat until just smoking. Add tempeh and soy sauce, and cook, stirring occasionally, until well browned, 4 to 6 minutes; transfer to plate.
- Return now-empty skillet to high heat, add remaining 1 tablespoon oil, and heat until just smoking. Add broccoli and bell pepper, and cook, stirring occasionally, until vegetables are spotty brown and crisp-tender, about 4 minutes.
- Stir in browned tempeh. Whisk sauce to recombine, then add to skillet and cook, stirring constantly, until sauce is thickened, about 30 seconds. Off heat, sprinkle with scallions and serve.
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Nutritional Information
Per Serving: Calories: 287 | Carbs: 32g | Fat: 7g | Protein: 9g | Sodium: 103mg | Sugar: 7g
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