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Spring Pea and Arugula Pasta Salad
[Vegan]

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I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I help others eat more... Read More

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Spring Pea and Arugula Pasta Salad [Vegan]

This spring pea and arugula pasta salad is the very definition of a spring recipe. It’s packed with peas, arugula, feta, and a light lemon vinaigrette. It’s perfect for picnics, potlucks, a family bbq, or just a light lunch. Add chickpeas for a protein boost.

Ingredients You Need for Spring Pea and Arugula Pasta Salad [Vegan]

Ingredients

  • 4 cups dry pasta (fusilli works well)
  • 1 cup peas, fresh or frozen
  • 1/2 cup vegan feta, crumbled
  • 2 cups arugula

Lemon Vinaigrette

  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 2 garlic cloves, grated
  • 1/4 teaspoon salt
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How to Prepare Spring Pea and Arugula Pasta Salad [Vegan]

  1. Cook the pasta according to the package’s instructions. In the last minute of cooking, add the frozen or fresh peas to thaw and lightly cook. When done cooking, pass under cold water.
  2. Meanwhile, prepare the vinaigrette: In a small bowl or jar, whisk together all the vinaigrette ingredients. Next, you can use a mason jar, cover, and shake.
  3. Assemble the salad: In a large bowl, toss together the cooked pasta and peas, vinaigrette, arugula, and vegan cheese.
  4. Serve cold.

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