Can I freeze spicy lentil soup with ginger & coconut milk [vegan]?

Yes! Most soups freeze well. Store in airtight containers for up to 3 months.

Can I make spicy lentil soup with ginger & coconut milk [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

How long does spicy lentil soup with ginger & coconut milk [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is spicy lentil soup with ginger & coconut milk [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Spicy Lentil Soup with Ginger & Coconut Milk
[Vegan]

NY By: Natalie Yonan

Author Bio

Natalie Yonan is a raw chef and recipe developer and the blogger behind Happy Health... Read More

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Spicy Lentil Soup with Ginger & Coconut Milk [Vegan]

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Ingredients You Need for Spicy Lentil Soup with Ginger & Coconut Milk [Vegan]

1 large red onion
3 cloves of garlic
1 red or green chili
4 cm fresh ginger
2 cm fresh turmeric + a pinch of black pepper
1-2 tablespoons coconut oil
1 small sweet potato
2 jars (800 g crushed tomatoes)
2 vegetable broth cubes
2 cinnamon sticks
5 whole cardamom
3 dl dried red lentils
5 dl water
1 can of coconut milk (400 ml)

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How to Prepare Spicy Lentil Soup with Ginger & Coconut Milk [Vegan]

Rinse the lenses carefully in a sieve. Peel and chop onions, chili and garlic. Peel ginger and turmeric and grate finely.
Heat 1 tablespoon of coconut oil in a saucepan. Fry the onion, turmeric, ginger and garlic for 3-5 minutes on medium-high heat.
Peel sweet potatoes and cut into cubes. About: 1x1 cm thick. Hold the pot.
Add crushed tomatoes, lentils, broth cubes, water and the whole spices. Let simmer under lid 10–15 minutes, until lentils and sweet potatoes are soft.
Pour in the coconut milk.
Season with salt. Sew for another 5-10 minutes.
Finish up the cinnamon sticks and the 5 cardamom capsules with a spoon.
Serve with some fresh coriander and possibly chili flakes. Enjoy!