How long does spicy balsamic tofu veggie kebabs [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can spicy balsamic tofu veggie kebabs [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I substitute the protein in spicy balsamic tofu veggie kebabs [vegan]?

Absolutely! Use chickpeas, beans, or another protein of choice. Adjust seasoning to match.

Why is spicy balsamic tofu veggie kebabs [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does spicy balsamic tofu veggie kebabs [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

9.5K Views 10 months ago

Spicy Balsamic Tofu Veggie Kebabs
[Vegan]

RP By: Rhea Parsons

Author Bio

When Rhea became vegan, there were no places in her Bronx neighborhood to eat, so... Read More

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Get Out The Grill! 10 Main Dishes to Celebrate Labor Day

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Tofu

Spicy Balsamic Tofu Veggie Kebabs [Vegan]

8 kebabs

Dairy Free

Vegan

This is a very simple recipe for a fresh, healthy, and colorful meal. You can mix and match whatever veggies are your favorites. Food on a stick is always fun no matter where you eat it. Enjoy!

Ingredients You Need for Spicy Balsamic Tofu Veggie Kebabs [Vegan]

1 block extra-firm tofu, pressed and drained
2 Tbs. balsamic vinegar
2 Tbs. gluten-free tamari
1 Tbs. vegetable oil
1 tsp. Kosher salt
½ tsp. ground black pepper
¼ tsp. crushed red pepper flakes
1 tsp. dried basil
1 tsp. dried oregano
1 tsp. dried thyme
1 tsp. paprika
2 garlic cloves, minced
¼ cup low-sodium vegetable broth
2 small zucchini, cut into rounds
2 bell peppers, seeded and cut into squares
1 red onion, cut into small chunks
8 cherry tomatoes

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How to Prepare Spicy Balsamic Tofu Veggie Kebabs [Vegan]

Cut the tofu into cubes. Combine the vinegar, tamari, oil, spices, garlic and broth in a bowl. Marinate the tofu in the mixture for at least 30 minutes. Reserve a bit of the marinade and in another bowl, marinate the veggies for no longer than 10 minutes. While you are waiting, you can soak your bamboo skewers in water for at least 30 minutes so they don’t burn on the grill.
Grill the tofu either on your outdoor grill or in a grill pan over high heat until browned and cooked, about 4 minutes per side. On each skewer, arrange the vegetables in whatever pattern makes you happy. I put 2 pieces of tofu, 1 cherry tomato and 2 pieces of the remaining vegetables on each skewer. I used the zucchini rounds as bookends. Grill the skewers for about 4 minutes on each side until browned and tender but still fresh and crisp. Serve while hot. Enjoy!

Notes

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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