A wonderful and easy way to get turmeric into your diet is by making turmeric tea. This tea can be enjoyed any time of the day, but if sipped before bed, it can improve your sleep.

Turmeric Tea [Vegan]

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Ingredients

  • 1 cup coconut milk or plant-based milk of choice
  • 1 tsp turmeric
  • 1 tsp cinnamon
  • 1/2 tsp ginger (optional)
  • 1 tbsp sweetener of choice

Preparation

  1. Heat plant-based milk.
  2. Mix in spices and sweetener.
  3. Drink and enjoy.

    Discover more recipes with these ingredients

  • Turmeric


About The Author

Jessica Planamento

See My Recipes

Jessica graduated with a degree in molecular biology and was all set for a career as a physician. However, after learning the importance of nutrition for health, she discovered a passion for helping others through preventative medicine. She now advocates gaining health through a plant-based diet and plans on a career as a plant-based dietician. Check out her blog, nourishincolor.wordpress.com, where she addresses health and vegan-related issues and also shares delicious vegan recipes.

Comments

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  1. I would be adding black pepper to this to increase the bioavailability of the Turmeric, otherwise you\’re wasting that beautiful and expensive spice!
    nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/