A wonderful and easy way to get turmeric into your diet is by making turmeric tea. This tea can be enjoyed any time of the day, but if sipped before bed, it can improve your sleep.
Turmeric Tea [Vegan]
Ingredients
- 1 cup coconut milk or plant-based milk of choice
- 1 tsp turmeric
- 1 tsp cinnamon
- 1/2 tsp ginger (optional)
- 1 tbsp sweetener of choice
Preparation
- Heat plant-based milk.
- Mix in spices and sweetener.
- Drink and enjoy.
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Turmeric
I would be adding black pepper to this to increase the bioavailability of the Turmeric, otherwise you\’re wasting that beautiful and expensive spice!
nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/