A wonderful and easy way to get turmeric into your diet is by making turmeric tea. This tea can be enjoyed any time of the day, but if sipped before bed, it can improve your sleep.
Turmeric Tea [Vegan]
Ingredients You Need for Turmeric Tea [Vegan]
- 1 cup coconut milk or plant-based milk of choice
- 1 tsp turmeric
- 1 tsp cinnamon
- 1/2 tsp ginger (optional)
- 1 tbsp sweetener of choice
How to Prepare Turmeric Tea [Vegan]
- Heat plant-based milk.
- Mix in spices and sweetener.
- Drink and enjoy.
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About The Author
Jessica Planamento
See My RecipesJessica graduated with a degree in molecular biology and was all set for a career as a physician. However, after learning the importance of nutrition for health, she discovered a passion for helping others through preventative medicine. She now advocates gaining health through a plant-based diet and plans on a career as a plant-based dietician. Check out her blog, nourishincolor.wordpress.com, where she addresses health and vegan-related issues and also shares delicious vegan recipes.
I would be adding black pepper to this to increase the bioavailability of the Turmeric, otherwise you\’re wasting that beautiful and expensive spice!
nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/