This recipe is a great way to use a partially used can of pumpkin puree to make a quick and healthy snack with clean ingredients! I wanted it to be a little spicy so I used the chipotle but I also wanted a smoky flavor to it so I added just a little smoked paprika which was perfect for the savory, smoky flavor.

Smoky Chipotle Pumpkin Hummus [Vegan]

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Calories

409

Serves

2

Ingredients

  • 1 can organic chickpeas (drained, 15 ounce can)
  • 3/4 cups organic pumpkin puree
  • 3 tablespoons organic extra-virgin olive oil
  • 2 cloves organic garlic (freshly crushed)
  • 1 - 2 teaspoon organic chipotle powder
  • 1 teaspoon organic smoked paprika
  • 1/2 teaspoon Himalayan pink salt

Preparation

  1. Add all ingredients to a food processor and process until smooth and well combined.
  2. Adjust seasonings to your preference.
  3. Enjoy!

Nutritional Information

Per Serving: Calories: 409 | Carbs: 43 g | Fat: 24 g | Protein: 14 g | Sodium: 2 mg | Sugar: 3 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Karielyn Tillman

See My Recipes

Karielyn is a wife and mother of three. Her website, The Healthy Family and Home, features organic, healthy, clean eating, and nutrient-dense foods, recipes, and ingredients. No matter what diet plan you follow, Karielyn wants to help you make healthier food choices, read ingredient labels, and learn about what's in the foods you eat. Eat like it matters…because it does!

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