How do I get the right 'tuna' texture for this recipe?

First, blend cashews and sunflower seeds until fine. Then, add sauerkraut and pulse blend until it resembles chunky tuna, adding vegan mayo if needed for smoothness.

What gives this vegan 'tuna' its sea-like flavor?

The authentic sea flavor comes from the addition of nori, a type of seaweed, combined with fresh dill and the tangy notes of sauerkraut and mustard.

What are the best ways to serve this Sauerkraut, Sunflower Seed, and Cashew 'Tuna'?

While delicious served between two pieces of bread as suggested, it also works well in lettuce wraps, on crackers, or as a topping for a fresh green salad.

Can I substitute any of the main ingredients in this recipe?

While cashews and sunflower seeds provide the base texture, you could experiment with other nuts or seeds, though the flavor and texture may vary. Sauerkraut is key for tang and texture.

How long can I store leftover Sauerkraut, Sunflower Seed, and Cashew 'Tuna'?

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. It's best enjoyed fresh for optimal texture and flavor.

3.6K Views 9 years ago

Sauerkraut, Sunflower Seed, and Cashew ‘Tuna’ Fish
[Vegan, Grain-Free]

AS By: Amanda Nicole Smith

Author Bio

Amanda Nicole Smith is all about pure food and fitness, which make up what she... Read More

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Close-up of chunky vegan 'tuna' salad made from sauerkraut, sunflower seeds, and cashews, served on toasted bread.

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Sauerkraut, Sunflower Seed, and Cashew 'Tuna' Fish [Vegan, Grain-Free]

187

Dairy Free

A fresh probiotic rich substitute for tuna fish sandwiches made from an ingredient combination you have to taste to appreciate. This 'tuna' fish is made with sauerkraut, sunflower seeds, cashews, seaweed, and all the regular tuna fish fixings. The faint vinegar taste of sauerkraut is the perfect addition along with... Read More

Ingredients You Need for Sauerkraut, Sunflower Seed, and Cashew ‘Tuna’ Fish [Vegan, Grain-Free]

1/2 cup sauerkraut
1/4 cup sunflower seeds
1/4 cup cashews
1 tablespoon scallions
1 teaspoon vegan mayonnaise
1 teaspoon fresh dill
1 teaspoon nori
1/2 teaspoon stone ground mustard
Pinch of sea salt and pepper

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How to Prepare Sauerkraut, Sunflower Seed, and Cashew ‘Tuna’ Fish [Vegan, Grain-Free]

Blend the cashews and sunflower seeds until fine. A small food processor, single serve blender or spice/coffee grinder is best for this small job.
Add in the sauerkraut and pulse blend until it looks like chunky tuna. You can add the mayo in with the sauerkraut if it doesn't blend well.
Hand mix in the rest of the ingredients.
Serve in between two pieces of bread.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.