What is the purpose of adding cauliflower rice to these oats?

Frozen cauliflower rice, though optional, adds volume and extra nutrients without significantly altering the flavor, and can be steamed-then-frozen for better digestion if needed.

How long do these overnight oats need to chill?

For the best texture and flavor, these Salted Caramel Overnight Cauliflower Oats should be covered and refrigerated overnight, or for a minimum of 6 hours.

Can I use a different sweetener than Lakanto sugar-free maple syrup?

Absolutely, the recipe suggests Lakanto sugar-free maple syrup, but you can use your sweetener of choice, adjusted to taste, as specified in the ingredients.

What are some recommended toppings for these cauliflower oats?

Optional toppings include berries, granola, hemp hearts, sugar-free butterscotch chips, or almond butter, allowing you to customize your breakfast.

5 years ago

Salted Caramel Overnight Cauliflower Oats
[Vegan]

TW By: Tara Weir

Author Bio

Dr. Tara attended the University of Toronto Medical School, where she graduated at the top... Read More

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A mason jar filled with creamy Salted Caramel Overnight Cauliflower Oats, topped with fresh berries, granola, and a drizzle of cashew butter.

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Salted Caramel Overnight Cauliflower Oats [Vegan]

Dairy Free

Vegan

These Salted Caramel Overnight Cauliflower Oats make you feel like you’re having dessert for breakfast — only they’re healthy and nourishing, too!

Ingredients You Need for Salted Caramel Overnight Cauliflower Oats [Vegan]

1/3 cup old-fashioned rolled oats, gluten-free if needed
1 tablespoon Nuzest Clean Lean Smooth Vanilla protein powder
1 teaspoon chia seeds
1/2 teaspoon maca (optional)
1/2 teaspoon FreshCap Mushrooms lion’s mane powder (optional)
1/8 teaspoon salt
1/2 cup Nutpods dairy-free caramel creamer or canned coconut milk
1/4 to 1/3 cup frozen cauliflower rice (optional; steamed-then-frozen if needed for better digestion)
1 tablespoon cashew butter
1 tablespoon Lakanto sugar-free maple syrup or sweetener of choice, adjusted to taste
1/2 tsp pure vanilla extract
optional toppings: berries, granola, hemp hearts, sugar-free butterscotch chips, almond butter, or toppings of choice

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How to Prepare Salted Caramel Overnight Cauliflower Oats [Vegan]

Put oats, protein powder, chia seeds, maca, lion’s mane, and salt in a bowl or divide between single-serving mason jars.
Stir well to combine.
Add creamer or milk, cauliflower rice, cashew butter, sweetener, and vanilla and mix well. Adjust sweetener to taste.
Cover and refrigerate overnight, or for a minimum of 6 hours.

Notes

Salted Caramel Overnight Cauliflower Oats can be stored in an airtight container in the fridge for 3 to 4 days. Before serving, stir and add additional almond or nut-free milk as needed for desired consistency. Enjoy cold or heated with your choice of toppings.