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Meaty cauliflower ''steak'' seasoned with a turmeric bean dressing (oil-free), roasted until tender on the inside with a golden brown crust on the outside. It’s cauliflower-sliced lengthwise to create ”steak" shapes that are seasoned and roasted until soft on the inside and crispy on the outside. That’s it! So simple and so delicious.

Roasted Cauliflower Steak With Turmeric White Bean Dressing [Vegan, Grain-Free]

$2.99
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Calories

275

Serves

2

Cooking Time

30

Ingredients

For the Turmeric Bean Dressing:

  • 3/4 cup white beans, rinsed
  • 10 cashews (optional) soaked in warm water for about 20 minutes then rinsed and drained
  • 1 teaspoon mustard
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 4 tablespoons nutritional yeast
  • Enough water for desired consistency
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons onion powder
  • 1 tablespoons garlic powder
  • Salt, to taste (optional)

For The Cauliflower Steaks:

  • 1 medium head cauliflower, cut into thick slices
  • 2 tablespoons onion powder
  • Back pepper to taste
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon curry powder
  • 1 teaspoon cumin

Preparation

  1. For the cauliflower steaks: Preheat the oven to 350°F.
  2. Cut the cauliflower in thick slices, about 2 inches. This is the hardest part so try to be gentle while cutting to keep the "steak" shape. Sprinkle spices and seasoning on the cauliflower.
  3. Lay the cauliflower steaks on a lined baking sheet with parchment paper and bake for 30 minutes or until tender on the inside and crunchy on the outside.
  4. For the turmeric bean dressing: place all ingredients in a food processor and process until smooth and dressing-like. You can also use an immerse blender like I did.
  5. Adjust for any seasonings, I find that when I add more pepper or onion powder it brings out the flavors.
  6. When the cauliflower steaks are tender and crispy golden brown, serve on a platter with the turmeric bean dressing drizzled on top and served aside to use as a dip while eating.
  7. Sprinkle with some fresh herbs if you like.

Nutritional Information

Per Serving: Calories: 275 | Carbs: 47 g | Fat: 4 g | Protein: 18 g | Sodium: 242 mg | Sugar: 9 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Bianca the Green Creator

See My Recipes

Bianca The Green Creator shows you how living a green life is fun and accessible. All recipes are plant-based, easy, accessible, and super delicious. Many recipes are gluten-free, refined sugar-free, and oil-free. All eaters can find something delicious here, so I welcome everyone!


I also regularly share reviews about other things, such as natural vegan beauty products, favorites, and books.

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