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Roasted Cauliflower Soup with Crusty Chickpea Topping [Vegan]
This delicious soup is a great way to use the ever-versatile cauliflower, paired perfectly with crusty, crispy, chickpea topping.
Ingredients You Need for Roasted Cauliflower Soup with Crusty Chickpea Topping [Vegan]
How to Prepare Roasted Cauliflower Soup with Crusty Chickpea Topping [Vegan]
For the Soup:
- Preheat oven to 400°F.
- Prepare the cauliflower florets on a clean baking sheet. Roast in the oven for 30 minutes.
- In a large saucepan, sauté onions and garlic for a few minutes.
- Meanwhile, remove skin from the potatoes and carrots and chop both into small 1-inch chunks.
- Add potatoes, carrots, vegetable broth, paprika and cayenne pepper to the saucepan and gently reduce heat. Let it simmer for about 15 minutes, or until the potatoes seems tender.
- Divide into two bowls using a sieve, so that you'll have one bowl with veggie broth and one bowl with the boiled veggies.
- When the cauliflower is finished in the oven, add the boiled veggies, cauliflower and nutritional yeast to a blender and then gently add a little water at a time. In that way you'll decide the texture.
- Season with salt.
For the Topping:
- Cut the cauliflower florets into even smaller florets.
- In a medium bowl, mix all ingredients (except for the pumpkin seeds) and mix thorough.
- Place on a clean baking sheet and roast in the oven for 30 minutes minutes and carefully mix around after 15 minutes.
- In a small saucepan, over low heat roast pumpkin seeds until you'll see a lightly golden surface.
- Allow the roasted chickpeas/cauliflower to cool down after they are done in the oven.
- Add to a bowl and mix with pumpkin seeds and you'll have an awesome topping for the soup.
Nutritional Information
Per Serving: Calories: | Carbs: 42g | Fat: 2.1g | Protein: 11.6g | Sodium: 21mg | Sugar: 8.5g



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