Roasted BBQ cauliflower with homemade spicy barbacoa sauce bakes in the oven while you whip up cool pepita dressing to plate up with cilantro-lime quinoa.
Roasted BBQ Cauliflower, Pepita Dressing and Cilantro-Lime Quinoa [Vegan]
Serves
4-5
Cooking Time
50
Ingredients You Need for Roasted BBQ Cauliflower, Pepita Dressing and Cilantro-Lime Quinoa [Vegan]
For the Roasted BBQ Cauliflower:
- 1 medium head of cauliflower, washed and cut into medium florets
- 3 dried red chilis, lightly toasted
- 1 1/2 teaspoon cumin seeds, toasted
- 2 cloves garlic, minced
- 3 tablespoons tomato paste (tomato puree)
- 1/4 cup fresh cilantro (coriander) chopped
- 2 Tbsp. apple cider vinegar
- 1 1/2 teaspoon oregano
- 1 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup`
For the Cilantro-Lime Quinoa:
- 1 cup dry quinoa, rinsed
- 1/2 teaspoon coriander
- 2 cups vegetable broth (or reconstituted vegetable cube)
- Zest and juice of 1 lime
- 1/4 cup fresh cilantro (coriander) chopped
For the Pepita Dressing:
- 1/2 cup pepitas (pumpkin seeds)
- 1 clove garlic, minced
- 3 tablespoons apple cider vinegar
- 1/2 teaspoon date paste (optional) or other liquid sweetener
- 1 teaspoon dried dill
- 1/2 teaspoon ground black pepper
How to Prepare Roasted BBQ Cauliflower, Pepita Dressing and Cilantro-Lime Quinoa [Vegan]
For the Roasted BBQ Cauliflower:
- Grab a skillet and over medium heat toast the chilis and cumin seeds for about 2 minutes. Stir them constantly so they don’t burn and when the chilis start to brown a bit, turn off the heat.
- Use tongs to remove the chilis and place them in a bowl with 1/4 cup of water.
- Add the rest of the ingredients – the cumin seeds, 2 cloves garlic, 3 tablespoons tomato paste, 1/4 cup chopped cilantro, 2 tablespoons apple cider vinegar, 1 1/2 teaspoon oregano, 1 1/2 teaspoon cinnamon and 1 tablespoon maple syrup to a food processor or blender. Set aside while the chilis soak.
- To prepare the cauliflower by rinsing it and cutting it into florets. Aim for fairly equal sized pieces so cut the larger florets in half if desired.
- Once the cauliflower is ready. Preheat the oven to 4250 F (2200 C) and line a baking tray with parchment paper.
- Add the chilis plus the soaking water to the blender with the rest of the ingredients and blend until smooth.
- Coat each cauliflower floret with the BBQ sauce by transferring the cauliflower and sauce to a bowl and mixing or using your hands to coat each piece.
- Place the cauliflower on the baking tray with enough space between they are not touching.
- Bake the cauliflower for 30 – 35 minutes until it is dark and a bit charred on the edges. Use a fork to test for doneness by piercing a piece and if the fork comes out clean, it’s ready.
For the Lime-Cilantro Quinoa:
- Rinse 1 cups of quinoa and place it in a medium pot along with 2 cups of vegetable broth and ½ tsp. ground coriander. Bring the pot to a boil and then turn down the heat, cover and simmer for 15 minutes or until all the liquid is absorbed. Keep the quinoa covered until right before serving.
- Immediately before serving, fluff up the quinoa with a fork than add the lime zest and juice and the chopped cilantro. Mix well.
For the Pepita Dressing:
- Using a spice grinder, grind 1/2 cup pepitas until they are completely broken down and powdery.
- Depending on your spice grinder, you can use that or a blend and along with the pepitas, add 1 clove minced garlic, 3 tablespoons apple cider vinegar, 1/2 teaspoon date paste, 1 teaspoon dried dill and 1/2 teaspoon ground black pepper. Blend until smooth.
- If the dressing is too thick, add water a tablespoon at-a-time until you get the desired consistency.
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