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Raw Mushroom Kale Rice
[Vegan]

Author Bio

Amy Lyons is the blogger and recipe writer behind Fragrant Vanilla Cake. She is also... Read More

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Raw Mushroom Kale Rice

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Raw Mushroom Kale Rice [Vegan]

This faux rice dish is a healthy substitute for when you want the texture of rice without the carbs. Celeriac and garlic make up the base of this side with walnut butter added for richness and nutritional yeast for a cheesy flavor. Thyme is also included for savory measure and... Read More

Ingredients You Need for Raw Mushroom Kale Rice [Vegan]

  • 3 cups celeriac, diced
  • 1 garlic clove, minced
  • 1 cup kale, chopped
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons walnut butter, whisked together with 2 tablespoons filtered water
  • Sea salt, to taste
  • 2 tablespoons nutritional yeast (optional)
  • 12 crimini mushrooms, sliced
  • 1/4 cup shelled hemp seeds
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How to Prepare Raw Mushroom Kale Rice [Vegan]

  1. Pulse the celeriac in a food processor until you have small pieces like rice. Combine with all ingredients in a large bowl, and mix well. Serve at room temperature.

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  1. Mushrooms are better for you well cooked. They are largely undigestible raw, and some, like the common agaricus shown, is even slightly toxic raw. At least, this is what I have learned from people who have been ‘into’ mushrooms a long time. David Aurora, Paul Stamets, the Asians

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