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Food Monster - Recipes

Raw Garlic Butter [Vegan]

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What about enjoying a delicious vegan alternative to garlic butter, that’s made entirely from unprocessed foods? You can spread it on slices of your favorite breadstick, and roast it in the oven, for an authentic vegan garlic bread experience, that goes perfectly with homemade pizza.

Raw Garlic Butter [Vegan]

This Recipe is :

Dairy Free Raw Vegan Vegan

Calories

40

Serves

10

Cook Time

25

Ingredients

  • 1 medium avocado, mashed
  • 1 medium clove garlic, minced
  • 2 teaspoons fresh parsley, finely chopped
  • 2 teaspoons coconut oil, melted (optional)

Preparation

  1. If using the coconut butter, get it melting in a dehydrator or over a bowl of warm water.
  2. Mash the avocado thoroughly, until it’s very smooth.
  3. Mince the garlic through a garlic press, or chop it very finely by hand or in a mini processor.
  4. Chop the parsley finely.
  5. Add the garlic, parsley and optional coconut oil to the avocado and mix thoroughly.
  6. Spread on slices of French bread, or use as a spread or a dip.
  7. Store unused mix in the fridge for up to 48 hours.

Nutritional Information

Per Serving (2 tablespoons): Calories: 40 | Carbs: 2 g | Fat: 4 g | Saturated fat: 1 g | Protein: 0 g | Sodium: 2 mg | Fiber 1 g | Sugar: 0 g

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AUTHOR & RECIPE DETAILS


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I'm Nikki and I'm the creator of EatingVibrantly.com. I strongly believe in the power of nutrient-dense, plant-based whole foods to create amazing health and vitality. I love creating delicious, simple, and fun dishes that taste amazing and disappear rapidly off the plate. So there's no rules, absolutes, or judgement in my recipes. Instead, you'll find delicious, nutritious dishes with a strong emphasis on raw, vegan and whole foods.


 

 

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One comment on “Raw Garlic Butter [Vegan]”

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Rosemary
18 Days ago

In Step 1 it says if I am using coconut butter. What quantity and Where is this to be used in the recipe ?


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