Why dehydrate the cauliflower and carrots for this soup?

Dehydrating the cauliflower and carrots helps to concentrate their flavors and achieve a smoother, richer texture for the soup, which is a key characteristic of this recipe.

Is it necessary to peel the almonds after soaking them?

Yes, the recipe specifically instructs to soak the almonds overnight and then peel them, which contributes significantly to the soup's desired creamy and smooth consistency.

Can I make this Raw Cauliflower Creme Soup without a dehydrator?

The recipe specifically calls for dehydrating the cauliflower and carrots, which is a key step for the intended texture and flavor. Omitting this step would significantly alter the dish's unique qualities.

How much water should I use when blending the soup?

Begin by adding 4 cups of water when blending the almonds, cauliflower, and coconut oil. You can then add more water gradually if needed, to achieve your preferred creamy consistency.

How should I store leftover Raw Cauliflower Creme Soup?

Given the raw ingredients and fresh garnishes, it's best to store any leftover soup in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness and flavor.

13.6K Views 13 years ago

Raw Cauliflower Creme Soup
[Vegan]

NP By: Nadia Petrova

Author Bio

I’m Nadia Petrova, holistic nutritionist. I studied in the Canadian school of natural nutrition, I’m... Read More

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A bowl of creamy Raw Cauliflower Creme Soup garnished with fresh rucola, dried carrot slices, and whole peeled almonds.

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Cauliflower Recipes

Raw Cauliflower Creme Soup [Vegan]

Dairy Free

What if I mix almonds and cauliflower? Mmmm, yummy! It turned out creamy and rich in flavors. It is the perfect winter time cozy warm lunch. So, so good!

Ingredients You Need for Raw Cauliflower Creme Soup [Vegan]

one small cauliflower head
200 gr. raw almonds, soaked overnight
2 carrots
1 teaspoon coconut oil
1 tablespoon extra virgin olive oil
rosemary, nutmeg, salt and pepper to taste
fresh rucola for garnishing

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How to Prepare Raw Cauliflower Creme Soup [Vegan]

Cut the cauliflower and the carrots into thin slices
Dehydrate for 1 hour at 145 F
And 6 more hours at 115 F
Soak the almonds overnight and then peel them*
Blend the almonds, the cauliflower, the coconut oil and the water until nice and creamy. Add only 4 cups of water at the beginning and add more later if needed.
While the food processor is on, add the olive oil in a thin, steady stream
Add the spices and taste to achieve the desired flavor
Garnish with dried carrots and fresh greens
Serve with some of the peeled almonds for a crunchy touch.

Notes

Tip for peeling the almonds: Just rub each almond between your fingers, easiest way is to rub it between your thumb and index finger and the skin will come off. The almonds need to be soaked overnight to do that.