These bite-sized frozen treats are great to take to parties, picnics, or even to grab on the go. A creamy banana ice cream envelopes a sticky-sweet date caramel. A topping of blueberries or any berry you like adds the perfect finishing touch. You won't have any hassle when you make this simple recipe.

Raw Banana Caramel Cups [Vegan]






For the Banana Coating:

  • 2 fresh bananas
  • 1 frozen banana
  • Fresh or frozen fruit, such as blueberries, for topping

For the Caramel Filling:

  • 1 cup dates
  • 1/2 cup water


To Make the Banana Coating:

  1. Like a mini cupcake pan.
  2. Blend together bananas until smooth.
  3. Fill the lined mini cupcake pans until halfway full. Set aside.

To Make the Caramel Filling:

  1. Blend together until smooth. Pour a generous amount of caramel into cupcake pans.

To Prepare:

  1. Pour the rest of the banana coating over the caramel and top with fresh or frozen fruit of choice.
  2. Place in freezer for at least 2 hours before serving.

Nutritional Information

Total Calories: 1155 | Total Carbs: 307 g | Total Fat: 2 g | Total Protein: 11 g | Total Sodium: 7 g | Total Sugar: 235 g (Per Serving) Calories: 96 | Carbs: 26 g | Fat: 0 g | Protein: 1 g | Sodium: 1 g | Sugar: 20 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.