How long does this quinoa chili take to cook?

This Quinoa Chili cooks in approximately 35 minutes, including a 4-minute saute and a 30-minute simmer after adding the quinoa and beans.

What kind of beans are used in this chili?

This recipe uses one 15-ounce can of black beans and one 15-ounce can of kidney beans, both rinsed and drained, for a hearty texture.

What makes the spice blend unique in this chili?

Beyond chili powder, paprika, and cumin, this chili incorporates a touch of ground cinnamon for a distinctive warmth and depth of flavor.

Can I adjust the spice level of this Quinoa Chili?

Yes, you can adjust the heat by modifying the amount of chopped jalapeno added during cooking, or by omitting the thinly sliced jalapeno garnish.

How should I garnish this Quinoa Chili?

The recipe suggests topping your warm chili with finely chopped green onions, thinly sliced jalapeno, and 1⁄4 cup extra chopped red bell pepper.

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Quinoa Chili
[Vegan]

Name: Quinoa Chili [Vegan]
Cook time: 35 min
Yield: 6
Ingredients: 1 tablespoon extra-virgin olive oil; 1 medium yellow onion, peeled and diced; 4 medium cloves garlic, peeled and minced; 1/2 small red bell pepper, seeded and chopped, plus 1⁄4 cup extra for garnish; 1 (15-ounce) can no-salt added diced tomatoes; 1/2 small jalapeño, finely chopped, plus 1⁄4 jalapeño thinly sliced for garnish; 2 tablespoons chili powder; 2 teaspoons paprika; 1 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 1 and 1/2 cups low-sodium vegetable broth; 1 cup quinoa; 1 (15-ounce) can black beans, rinsed and drained; 1 (15-ounce) can kidney beans, rinsed and drained; 2 small green onions, finely chopped

PL By: Plant Protein Recipes That You'll Love

Author Bio

Carina Wolff is a health and nutrition writer based in Los Angeles. She is the... Read More

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A warm bowl of Quinoa Chili, garnished with vibrant green onions, thinly sliced red jalapeno, and fresh red bell pepper, ready to be served.

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Quinoa Chili [Vegan]

283

Dairy Free

You don’t need meat in your chili to get your fair share of protein. Instead, you can enjoy this protein-full bowl of quinoa, kidney beans, and black beans that are cooked with garlic, onions, red pepper, jalapeños, and spices for guaranteed flavor. This chili isn’t too spicy—it just has a... Read More

Ingredients You Need for Quinoa Chili [Vegan]

1 tablespoon extra-virgin olive oil
1 medium yellow onion, peeled and diced
4 medium cloves garlic, peeled and minced
1/2 small red bell pepper, seeded and chopped, plus 1⁄4 cup extra for garnish
1 (15-ounce) can no-salt added diced tomatoes
1/2 small jalapeño, finely chopped, plus 1⁄4 jalapeño thinly sliced for garnish
2 tablespoons chili powder
2 teaspoons paprika
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 and 1/2 cups low-sodium vegetable broth
1 cup quinoa
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
2 small green onions, finely chopped

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How to Prepare Quinoa Chili [Vegan]

In a large pot, heat oil on medium heat. Add onion, garlic, and the half bell pepper.
Cook about 4 minutes, stirring occasionally.
Add tomatoes, chopped jalapeño, chili powder, paprika, cumin, cinnamon, salt, and broth. Stir and bring to a boil. Add quinoa, black beans, and kidney beans; reduce to a simmer and cover. Cook 30 minutes, stirring occasionally.
Top with green onion and sliced jalapeño and 1⁄4 cup chopped red pepper. Serve warm.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.