Can I make this latte AIP-friendly?

Yes, for an AIP-friendly version, use coconut or tigernut milk, ensure your vanilla extract is gluten- and alcohol-free, and omit both the ground cardamom and black pepper.

What's the best way to froth the coconut milk for topping?

You can steam the coconut milk in a frother, use a hand-held frother, or heat it separately, rinse your blender, and blend on high until you achieve a nice foam.

Is there an optional sweetener for this latte?

Yes, you have the option to add 1/2 teaspoon of raw honey or maple syrup to the latte mixture if you prefer a sweeter taste.

Why is black pepper included in a turmeric latte?

Black pepper is often added to turmeric recipes because it contains piperine, which can enhance the absorption of curcumin, the active compound in turmeric, though it is omitted for AIP.

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Pumpkin Spice Turmeric Latte
[Vegan]

AM By: Alison Marras

Author Bio

Restoring gut health is one of the key tenets of the Paleo diet. By removing... Read More

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A warm vegan Pumpkin Spice Turmeric Latte in a clear mug, topped with frothy coconut milk and a sprinkle of ground cinnamon, served on a wooden surface.

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Pumpkin Spice Turmeric Latte [Vegan]

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Ingredients You Need for Pumpkin Spice Turmeric Latte [Vegan]

3/4 cup (175 ml) unsweetened nondairy milk (coconut or tigernut milk for AIP)
3 tablespoons (46 g) pumpkin puree
1/2 teaspoon ground turmeric
1 teaspoon ground cinnamon, plus more for serving
1 teaspoon coconut oil, melted
1/2 teaspoon vanilla extract (gluten- and alcohol-free for AIP)
1/4 teaspoon grated ginger or 1/2 teaspoon ground
1/4 teaspoon ground nutmeg
1/4 teaspoon ground clove
1/8 teaspoon ground cardamom (omit for AIP)
1/8 teaspoon black pepper (omit for AIP)
1/2 teaspoon raw honey or maple syrup (optional)
1/4 cup (60 ml) full-fat coconut milk, additive-free

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How to Prepare Pumpkin Spice Turmeric Latte [Vegan]

In a small saucepan or butter warmer, add all the ingredients, except the full-fat coconut milk. Whisk over low heat for 5 minutes, until well heated and somewhat combined. The puree should be dissolved; the spices will likely not be.
Transfer the mixture to a blender. Blend on high until you have a thicker, smooth orange-colored milk with spices combined. Pour into a mug.
Steam the coconut milk in a frother or use a hand-held frother. You can also heat it separately, rinse your blender, and blend on high until you have a nice foam. Pour the coconut milk on top of your pumpkin spice turmeric milk. Add a little more cinnamon and serve.