A simple, healthy breakfast that feels and tastes like a dessert! Jump into autumn with this sweet, pumpkin spice mug cake - a gooey and satisfying way to start the day.

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Pumpkin Spice Mug Cake [Vegan, Gluten-Free, Oil-Free]

Calories

119

Serves

1

Cooking Time

3

Ingredients

  • 2 tablespoons vegan protein powder 
  • 2 tablespoons coconut flour
  • 1 tablespoon oat fiber
  • 2 tablespoons granulated sweetener
  • 3 tablespoons pumpkin pureé
  • Dash of salt
  • 3/4 teaspoon stevia extract powder
  • 1/2 teaspoon baking powder
  • 2 dashes cinnamon or pumpkin pie spice
  • ​1/2 cup water (start with 6 tablespoons)
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Preparation

To Make it in the Microwave:

  1. Combine all ingredients in microwave-safe bowl/mug, and mix until thoroughly combined.
  2. Microwave on high for 1 minute. Then, microwave on 50% power in 30 second increments until your desired consistency is reached.

To Make it in the Oven:

  1. Preheat oven to 350°F.
  2. Combine all ingredients in microwave-safe bowl/mug, and mix until thoroughly combined.
  3. Transfer mixture to prepared bowl/mug/ramekin, and bake for 25-30 minutes, depending on how gooey you want the center

Nutritional Information

Total Calories: 119 | Total Carbs: 21 g | Total Fat: 4 g | Total Protein: 14 g | Total Sodium: 321 mg | Total Sugar: 5 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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