Pumpkin Spice Mug Cake
[Vegan, Gluten-Free, Oil-Free]
Author Bio
Simple, delicious, and nutritious plant-based family dinners and desserts that are low in fat and...
Simple, delicious, and nutritious plant-based family dinners and desserts that are low in fat and sugar.
Annie is a weight loss expert, cookbook author, and founder of the vegan recipe website www.VegAnnie.com. She is also a PhD candidate in Nutrition at the University of Texas at Austin. Annie has lost over 70 pounds in a balanced, self-loving kind of way, and is passionate about showing others how eating clean, wholesome foods can be delicious, fun, and exciting! Her recipes are simple to prepare, budget-friendly, and always free of artificial ingredients. She recently published The VegAnnie Cookbook which contains over 50 simple, vegan, and gluten-free recipes that are all under $2 per serving. Read more about Annie Markowitz
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Pumpkin Spice Mug Cake [Vegan, Gluten-Free, Oil-Free]
A simple, healthy breakfast that feels and tastes like a dessert! Jump into autumn with this sweet, pumpkin spice mug cake - a gooey and satisfying way to start the day.
Ingredients You Need for Pumpkin Spice Mug Cake [Vegan, Gluten-Free, Oil-Free]
How to Prepare Pumpkin Spice Mug Cake [Vegan, Gluten-Free, Oil-Free]
To Make it in the Microwave:
- Combine all ingredients in microwave-safe bowl/mug, and mix until thoroughly combined.
- Microwave on high for 1 minute. Then, microwave on 50% power in 30 second increments until your desired consistency is reached.
To Make it in the Oven:
- Preheat oven to 350°F.
- Combine all ingredients in microwave-safe bowl/mug, and mix until thoroughly combined.
- Transfer mixture to prepared bowl/mug/ramekin, and bake for 25-30 minutes, depending on how gooey you want the center
Nutritional Information
Total Calories: 119 | Total Carbs: 21 g | Total Fat: 4 g | Total Protein: 14 g | Total Sodium: 321 mg | Total Sugar: 5 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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