one green planet
one green planet

This Pulled Soya Lasagne turned out so incredibly delicious I had to make it 3 times already in the past 2 weeks! The secret ingredients that makes the texture of the lasagne filling heavenly is pulled soya.

Pulled Soya Lasagna [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

357

Serves

8

Cooking Time

60

Ingredients You Need for Pulled Soya Lasagna [Vegan]

For the Lasagna Sauce:
  • 1 medium white onion, chopped
  • 5 garlic cloves, minced
  • 1 small zucchini, diced
  • 1 medium carrot, diced
  • One package pulled soy meat
  • 10 mushrooms, sliced
  • 1 small eggplant, diced
  • 24-ounces passata sauce
  • 2 tablespoons tomato paste
  • 2 cups veggie stock
  • 1 teaspoon paprika powder
  • Sea salt & pepper to taste

For the Béchamel Sauce:

  • 2 tablespoons olive oil
  • 1/2 cup whole wheat OR plain flour (whole wheat will give the bechamel a more light brown tint instead of white)
  • 2 1/2 cups unsweetened plant-based milk (more depending on consistency)
  • 1/2 teaspoon sea salt
  • 2 tablespoons nutritional yeast

Additional:

  • 9-12 lasagna sheets (oven ready)
  • 3-4 cups spinach, chopped

How to Prepare Pulled Soya Lasagna [Vegan]

  1. Prepare all the veggies as instructed.
  2. Heat a pan with 1 cup of veggie stock and saute the onions and garlic for 1 minute.
  3. Add the remaining veggies and simmer for 2-3 minutes.
  4. Add the pulled soya pieces and remaining ingredients and simmer for 8-10 minutes.
  5. In the meantime, prepare the béchamel sauce by heating up the olive oil in a pan. Add the flour and stir until combined.
  6. Gradually add the milk, constantly stirring. Add the remaining spices and simmer for a few minutes until it has thickened up. Whisk continuously to get rid of any lumps (in case it thickens too much, add a little splash of milk).
  7. Preheat the oven to 350°F.
  8. Take a baking dish and cover the bottom with some of the veggie sauce. Start layering the lasagne until all the ingredients are gone (tomato sauce, lasagne sheets, bechamel, spinach,...).
  9. Place the lasagne dish in the oven and bake for 40-45 minutes (depending on your oven's strength).
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

Nutritional Information

Per Serving: Calories: 357 | Carbs: 27 g | Fat: 8 g | Protein: 16 g | Sodium: 196 mg | Sugar: 8 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.