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Power Bread With Sunflower Seeds, Flax Seeds, Sesame Seeds, and Pumpkin Seeds [Vegan, Gluten-Free]

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You do not need to be an experienced baker for this delicious nutrient-dense bread, and you will not have a kitchen covered from head to toe in flour. All you need is a food processor, a bowl, your baking tins, and just 15 minutes of your time.

Power Bread With Sunflower Seeds, Flax Seeds, Sesame Seeds, and Pumpkin Seeds [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

82

Serves

30

Cook Time

50

Ingredients

  • 1 1/2 cups water
  • 2 tablespoons ground psyllium husk
  • 1/2 cup raw almonds
  • 1/2 cup raw sunflower seeds
  • 1/3 cup flax seeds
  • 1/3 cup hulled sesame seeds
  • 1/3 cup raw pumpkin seeds
  • 1 1/2 cups rolled oats (gluten-free)
  • 1/2 cup dried currants
  • 3/4 teaspoons fine sea salt
  • 3 tablespoons organic extra virgin coconut oil, melted

Preparation

  1. Put 1 1/2 cups filtered water into a large bowl and add the ground psyllium husk and let it sit for about 10 minutes.
  2. Meanwhile, toss the raw almonds, sunflower seeds, flax seeds, sesame seeds, and pumpkin seeds into a food processor. Pulse a few times to chop the seeds and nuts and add to psyllium mixture after 10 minutes have passed.
  3. Then add the rolled oats, the currants, the fine sea salt, and coconut oil to the pysllium/seed mixture. With a spatula mix thoroughly.
  4. Lightly oil the two mini baking tins, and fill with the seed mixture. Pack it down so it molds nicely into an even loaf shape. (You can also do 1 large loaf, but you will have to bake it longer, 60-70 minutes)
  5. Let the bread sit on the counter for about an hour and preheat the oven to 350°F.
  6. Bake the bread for about 45-50 minutes. You will be able to smell the toasted nuts and it will have a golden brown color. When done the bread should easily slide out of the baking tins and make a hollow sound when tapped. Allow to cool on a rack and continue to cool in refrigerator before slicing. Each mini loaf should make about 15 individual slices.

Notes

Here are a few tips to keep in mind. Make two mini loafs instead of 1 large loaf. This way your bread slices are taller. Let the mixture sit in the tin about an hour before baking. It allows the soluble fiber from the psyllium, flax and oats to bind throughout the seed mixture. Let the bread cool completely on the counter, and again in the refrigerator before slicing. Once cooled its much easier to pre-slice the bread, and freeze half of the slices for later.

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AUTHOR & RECIPE DETAILS


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Healthy, hearty, and mostly European-inspired recipes. Selva Wohlgemuth is the author and photographer of the food and nutrition blog Poppies and Papayas. She focuses on integrative and functional nutrition, highlighting new nutrition trends and inspiring recipes. As a Registered Dietitian with a Masters degree in Nutrition from Bastyr University, Selva hopes to inspire others on a lifelong path of health and wellness. Check out her blog as well as her Facebook, Twitter, and Instagram to find tips and tricks that can help you flourish from the inside out.


 

 

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