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Plant-Powered Muscle ‘Milk’
[Vegan]

ZL By: Zuzana Fajkusova and Nikki Lefler

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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Plant-Powered Muscle 'Milk' [Vegan]

Dairy Free

This Raw Vegan Muscle Mylk was created with one main goal in mind: to replenish. Whether you are refueling after an intense workout session or looking for a meal that will supply you with nutritious energy to last you for hours this green “mylkshake” will do the trick!

Ingredients You Need for Plant-Powered Muscle ‘Milk’ [Vegan]

5 stalks of celery
1 bunch of kale
1/2 bundle of cilantro
1 green apples
1 young coconut water + meat or 1 cup nut milk (Coconut/Almond Milk)
1 Medjool date pit removed

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How to Prepare Plant-Powered Muscle ‘Milk’ [Vegan]

Run celery, kale, cilantro, and apple through a juicer.
If using fresh coconut crack it open.
Empty the coconut water and strain it using a fine mash strainer.
Scoop out the meat out of the coconut using a large spoon.
Place the coconut meat and water into a blender together with one pitted date and blast on high for 30-60 second or until smooth and creamy.
Add the green juice to the blender and blend well until all ingredients are combined - about 30 sec. Serve immediately.

Notes

Serve over ice if desired. Lou’s Tip: *If you do not have a juicer, it is OK to use a blender, though you may have to use purified water to get the mixture to blend. If you use a blender, pour juice through a nut bag or fine strainer and collect juice in a bowl.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.