Pineapple is a tropical fruit that has several health benefits. It contains a proteolytic enzyme called bromelain. Bromelain helps in the digestion of protein. Bromelain is anti inflammatory; it helps in acute sinusitis, conditions of sore throat, arthritis and gout. Pineapple is also a very good source of vitamin C, vitamin A, vitamin B1, calcium and manganese.

Pineapple Jam [Vegan]

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Cooking Time

15

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Ingredients

  • 1 ripe Pineapple

  • Water

  • Sugar (depending on the quantity of fruit pulp)

  • Juice of limes

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Preparation

  1. Peel the pineapple deeply. Grate the flesh. Measure. Put the pineapple in a heavy bottom non aluminum vessel and add water just enough to cover the pulp. Cook over medium heat till the pineapple is soft.

  2. Add sugar. Add one cup sugar for every one cup of pulp. Add juice of one lime for every one cup of pulp.

  3. Cook till the jam thickens. Ladle the jam into the sterilized bottles. (Place the washed and dried bottles with the lids in the oven. Set the temperature to 100ºF and set the timer to 10 minutes. Remove the bottles and their lids from the oven. Fill the jam in the sterilized bottles while the jam is hot.)

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