6 years ago

Pasta Primavera
[Vegan]

WL By: Wholesome LLC

Author Bio

Twin sisters, Alison & Lauren, created Wholesome LLC to help individuals navigate their health journey... Read More

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Pasta Primavera [Vegan]

Dairy Free

Vegan

Tomatoes contain several different types of phytochemicals--plant nutrients that are protective against cancer and several other diseases. The most well-known phytochemical in tomatoes is lycopene. Lycopene gives tomatoes their red color. So, obviously you should make this pasta primavera! It's simple, easy weeknight meal that uses a jar of spaghetti... Read More

Ingredients You Need for Pasta Primavera [Vegan]

1 red onion, chopped
2 cloves garlic, minced
1 cup corn, frozen or fresh
1 jalapeño pepper (optional)
1 bell pepper, seeded and chopped
1 can (14.5 ounces), no salt added diced tomatoes
5 ounces baby kale and/or spinach
1, 24-ounce jar low-sodium pasta sauce
16 ounces dry 100% whole wheat/whole grain pasta
1/2 cup raw cashews, finely ground

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How to Prepare Pasta Primavera [Vegan]

First, cook the whole grain pasta according to the directions on the package.
While the noodles are cooking, begin making the sauce. In a large skillet, sauté the onion, garlic, and corn for 5 minutes on medium heat.
Add the jalapeño (if desired), bell pepper, and kale to the skillet and cook for 3 minutes.
Add the diced tomatoes and pasta sauce to the skillet and cook for another 5 minutes.
While the sauce is finishing, use a food processor to finely crush the raw cashews.
When the sauce is finished, ladle the sauce over the pasta and top with cashews.