Can I prepare the orange sauce ahead of time?

Yes, you can prepare the orange sauce in advance. Combine all ingredients on medium heat, stir until smooth, then let it cool and store it in an airtight container in the refrigerator until ready to use.

What kind of wraps are best for this recipe?

The recipe suggests using two large wraps of your choice. You can opt for grain-free tortillas, whole wheat, or even large lettuce leaves for a lighter option.

How should I store leftover Orange-Glazed Cauliflower Wraps?

Assembled wraps with vegan mayonnaise and spinach are best enjoyed fresh. However, you can store the orange-glazed cauliflower and the sauteed bamboo shoot mixture separately in airtight containers in the refrigerator for up to 2-3 days.

Is there a substitute for fresh ginger in the orange sauce?

While fresh ground ginger offers the best flavor, you could use about 1/2 teaspoon of ground dried ginger as a substitute if fresh isn't available, though the flavor profile might be slightly less vibrant.

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Orange-Glazed Cauliflower Wrap
[Vegan]

Name: Orange-Glazed Cauliflower Wrap [Vegan]
Cook time: 35 min
Yield: 2 wraps
Ingredients: 1 cauliflower head; 1/4 cup water chestnuts; 1/2 cup canned bamboo shoots, drained; 1/2 cup bean sprouts (in jar), drained; 2 tablespoons soy sauce; 1 tablespoon coconut oil; 1 cup spinach leaves; 2 tablespoons vegan mayonnaise; 2 large wraps of choice; 1/2 cup orange juice (fresh is best); 1 tablespoon fresh lemon juice; 1 tablespoon maple syrup; 1 tablespoon cornstarch; 1/4 cup soy sauce; 1 teaspoon ground fresh ginger; 1 tablespoon red wine vinegar

JH By: Jennifer Harmon

Author Bio

Jennifer Harmon is the founder and recipe developer of the vegan food blog, Peppers and... Read More

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Vegan wrap halves filled with roasted orange-glazed cauliflower, bamboo shoots, water chestnuts, bean sprouts, spinach, and vegan mayo, on a plate.

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Discover more recipes with these ingredients

Cauliflower Recipes

Orange-Glazed Cauliflower Wrap [Vegan]

564.5

2 wraps

Dairy Free

For a light but flavorful dish, try this Asian-inspired entrée. This wrap contains delicious Chinese accents like sautéed bamboo shoots and orange glaze and is balanced out with baby spinach leaves and roasted cauliflower. Considering you can whip these wraps up in less than an hour, they're a faster and... Read More

Ingredients You Need for Orange-Glazed Cauliflower Wrap [Vegan]

1 cauliflower head
1/4 cup water chestnuts
1/2 cup canned bamboo shoots, drained
1/2 cup bean sprouts (in jar), drained
2 tablespoons soy sauce
1 tablespoon coconut oil
1 cup spinach leaves
2 tablespoons vegan mayonnaise
2 large wraps of choice

For the Orange Sauce:

1/2 cup orange juice (fresh is best)
1 tablespoon fresh lemon juice
1 tablespoon maple syrup
1 tablespoon cornstarch
1/4 cup soy sauce
1 teaspoon ground fresh ginger
1 tablespoon red wine vinegar

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How to Prepare Orange-Glazed Cauliflower Wrap [Vegan]

Preheat oven to 400°F
Cut cauliflower into bite-sized chunks. Lay evenly on a cookie sheet. Sprinkle with a little salt and pepper. Place in hot oven for 25-30 minutes to roast.
While cauliflower is roasting, combine all orange sauce ingredients on medium heat in a small sauce pan. Stir until warmed and all ingredients are combined and smooth. Set sauce aside.
Add coconut oil to a medium-sized skillet on medium heat. Once oil is melted add 2 tablespoons soy sauce, bamboo shoots, water chestnuts, and bean sprouts.
Allow to sauté until ingredients are piping hot and they have absorbed the soy sauce. Remove from heat.
Once cauliflower is done, remove from oven. Toss the orange sauce and cauliflower in a large mixing bowl until all pieces are coated.
For wrap assembly, spread 1 tablespoon of vegan mayonnaise on each tortilla, then add 1/2 cup spinach to each. Next, add 1/2 of your bamboo shoot mixture and about 1/4 of your cauliflower to each tortilla Roll up into a wrap, slice in half.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.