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Orange Creamsicle Smoothie
[Vegan, Raw]

Author Bio

Mariko Sakata is a raw food chef and educator. She has a passion for creating... Read More

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Orange creamsicle smoothie
Image Credit: Mariko Sakata/ Mariko Sakata

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Orange Creamsicle Smoothie [Vegan, Raw]

322
1-2
5
Dairy Free
Vegan

This Orange Creamsicle smoothie is packed with vitamin C from using a generous amount of oranges and lots of vitamins and minerals from the banana and dates. It's the perfect smoothie to help repair sun damages when the summer arrives! Drinking this Orange Creamsicle smoothie will bring back all of... Read More

Ingredients You Need for Orange Creamsicle Smoothie [Vegan, Raw]

  • 3 oranges
  • Zest of 1 orange
  • 1 frozen banana
  • 3 medjool dates
  • 1/4 teaspoon non-alcohol vanilla extract
  • 1/4 cup plant-based milk of your choice, or water
  • A small handful of ice cubes
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How to Prepare Orange Creamsicle Smoothie [Vegan, Raw]

  1. Zest 1 orange before you segment all the oranges.
  2. Add all the ingredients into a blender and blend until smooth.

Nutritional Information

Per Serving: Calories: 322 | Carbs: 81 g | Fat: 1 g | Protein: 5 g | Sodium: 17 mg | Sugar: 64 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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