This Orange Creamsicle smoothie is packed with vitamin C from using a generous amount of oranges and lots of vitamins and minerals from the banana and dates. It's the perfect smoothie to help repair sun damages when the summer arrives! Drinking this Orange Creamsicle smoothie will bring back all of those childhood memories of eating the classic treat hot summer days! This version is a healthier alternative that you can make at home. Just dates, oranges, a banana, plant milk, ice, and vanilla! So refreshing!
Orange Creamsicle Smoothie [Vegan, Raw]
Calories
322
Serves
1-2
Cooking Time
5
Ingredients You Need for Orange Creamsicle Smoothie [Vegan, Raw]
- 3 oranges
- Zest of 1 orange
- 1 frozen banana
- 3 medjool dates
- 1/4 teaspoon non-alcohol vanilla extract
- 1/4 cup plant-based milk of your choice, or water
- A small handful of ice cubes
How to Prepare Orange Creamsicle Smoothie [Vegan, Raw]
- Zest 1 orange before you segment all the oranges.
- Add all the ingredients into a blender and blend until smooth.
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Nutritional Information
Per Serving: Calories: 322 | Carbs: 81 g | Fat: 1 g | Protein: 5 g | Sodium: 17 mg | Sugar: 64 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Mariko Sakata
See My RecipesMariko Sakata is a raw food chef and educator. She has a passion for creating simple and easy recipes, which she shares on her recipe blog, mariko sakata. Her focus is to help people enjoy the benefits of raw and plant-based food by making it easily accessible and fun for everyone.
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