The very best in comfort food—portobello stew. Hearty, delicious and simple, just the way it should be. And it comes with many health benefits.

One Pot Portobello Stew [Vegan]

Serves

4

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Ingredients

  • 2 tbsp coconut oil divided
  • 1 medium-size white onion chopped
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon sweet paprika or smoked paprika
  • 2 to 3 cloves garlic
  • 2 portobello mushrooms stemmed and thinly sliced
  • 2 bay leaves
  • 1/2 cup balsamic vinegar
  • 3 medium-size carrots chopped
  • 2 medium-size potatoes diced
  • 2 ribs celery chopped
  • 1 cup red lentils rinsed
  • 1 tablespoon coconut aminos or soy sauce
  • 1 teaspoon sea salt
  • Cracked black pepper
  • 2 tablespoon spelt flour or any other flour
  • Fresh greens optional
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Preparation

  1. Heat 1 tablespoon of oil in a large skillet over medium heat. Add the onion and rosemary, thyme and sweet paprika, and cook for 6 to 8 minutes. Add the garlic, stirring occasionally, and cook for another 2 minutes or until lightly browned. Remove from the heat and transfer the mixture to a bowl. Return the pan to medium heat and add the remaining tablespoon of oil.
  2. When the pan is hot, add the portobello mushrooms and bay leaves, cover with a lid and sauté until nicely browned, about 5 minutes, adding few tablespoons of water if needed. Pour the balsamic vinegar over the mushrooms and simmer on very low heat for another 3 to 5 minutes. Add the onion mixture, carrots, potatoes, celery, rinsed red lentils, coconut aminos, salt, black pepper and 2 cups of water, and bring to a boil. Simmer gently 20 to 25 minutes or until vegetables are tender.
  3. Turn the heat to low. In a small bowl, mix the spelt flour with 1 cup of water, whisking together until the flour is integrated and forms a cloudy fluid. Add the flour and water to the stew, stirring to combine well. Cook for another 5 to 10 minutes, until the flour, thickens the stew. Remove from the heat. Serve with fresh greens on the side.
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