Can I use whole oats instead of ground oats in these bars?

The recipe specifically calls for grinding the oats in a food processor to achieve the desired texture, which helps bind the bars effectively.

Why do I need to soak the dates before blending them?

Soaking the dates in hot water softens them, making them easier to blend into a smooth, cohesive mixture that helps bind the bar ingredients.

How do I know when the Oat and Tahini Bars are fully baked?

Bake the bars for 10 to 20 minutes, or until the top appears golden brown, indicating they are set and ready to cool before slicing.

How should I store leftover Oat and Tahini Bars?

Once completely cooled and sliced, store the bars in an airtight container at room temperature for a few days, or refrigerate for longer freshness.

What kind of tahini works best for these bars?

Use a smooth, creamy tahini for the best results, as it blends easily and contributes to the bars' rich, nutty flavor and moist texture.

1.2K Views 7 years ago

Oat and Tahini Bars
[Vegan]

Name: Oat and Tahini Bars [Vegan]
Cook time: 20 min
Yield: 4 servings
Ingredients: 1 cup dates, pitted; 1 1/2 cups oats, ground; 1/4 cup tahini; 1 cup coconut flakes; 3 tablespoons coconut oil

JM By: Judy Moosmueller

Author Bio

Hi, I am Judy. Food is one of my greatest passions, and I love how... Read More

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Close-up of golden-brown Oat and Tahini Bars, sliced into neat rectangles and stacked on a plate, garnished with a sprinkle of coconut flakes.

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Oat and Tahini Bars [Vegan]

Dairy Free

A snack with crunch, punch and so good to munch. Perfect for refueling when on the go. Tahini takes center stage again. This is most definitely an ingredient that deserves a permanent place in your pantry for both its flavour and nutrient density.

Ingredients You Need for Oat and Tahini Bars [Vegan]

1 cup dates, pitted
1 1/2 cups oats, ground
1/4 cup tahini
1 cup coconut flakes
3 tablespoons coconut oil

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How to Prepare Oat and Tahini Bars [Vegan]

Soak the dates in a little hot water for 10 minutes until soft. Discard water.
Preheat oven to 350°F.
Grind the oats in food processor, add tahini, coconut flakes, oil and dates, one by one until combined.
Press into a form and bake for 10 to 20 minutes or until golden. Slice once cooled.