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World’s Best No-Bake Peanut Butter Energy Bars
[Vegan, Gluten-Free]

Author Bio

Dairy-free sweets and meat-free dinners with Indian flair. I am Charanya, a vegan and gluten-free blogger... Read More

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Sliced World's Best No-Bake Peanut Butter Energy Bars, revealing a dense texture with visible oats, almonds, and red cranberries, stacked neatly on a white plate.
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World’s Best No-Bake Peanut Butter Energy Bars [Vegan, Gluten-Free]

These no bake energy bars are absolutely amazing! Are you an energy bar person? Do you spend heaps on store-bought bars? Well, time to change that now and try these beauties. Packed with oats, almonds, peanut butter, dates, and chia seeds, these no bake energy bars will keep you full... Read More

Ingredients You Need for World’s Best No-Bake Peanut Butter Energy Bars [Vegan, Gluten-Free]

  • 1 cup roasted almonds (raw would work too)
  • 1 and 1/2 cups gluten-free oats
  • 12 Medjool dates
  • 1/2 heaped cup cranberries
  • 1 heaped tablespoon chia seeds
  • 1/3 cup and 1 tablespoon unsalted peanut butter (crunchy, preferably)
  • 1/4 cup and 1 tablespoon agave nectar
  • Pinch of salt
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons water
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How to Prepare World’s Best No-Bake Peanut Butter Energy Bars [Vegan, Gluten-Free]

  1. Coarsely pulse the almonds. Add it to a large mixing bowl.
  2. Now, in a food processor, add dates, oats, 2 tablespoons water, and process until dates are broken down.
  3. Add cranberries and chia seeds to this mixture.
  4. In a saucepan, add peanut butter, agave, vanilla extract, and salt. Heat until they get a nice liquid consistency and pour over the mixture.
  5. Mix until everything is well-combined. Transfer to a 8x8-inch baking tray lined with parchment paper, and press them real well. Even the surface out with the base of a flat cup.
  6. Refrigerate for at least 5 hours-preferably overnight.
  7. Cut and serve. Stays well for over a week in air-tight container (refrigerated).

Notes

Do not cut back on agave. If you think this is too sweet, you could cut dates down a bit, and keep agave the same :)

Nutritional Information

Total Calories: 2998 | Total Carbs: 435 g | Total Fat: 121 g | Total Protein: 76 g | Total Sodium: 610 mg | Total Sugar: 200 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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  1. The recipe sounds delicious. You may not be aware, though, that agave syrup is a processed fructose sweetner with few nutrients. Here\’s a thoroughly researched article about it. I thought you might be interested in this information.

    1. Agave (the raw, organic, dark, less processed nectar) is a good option for Diabetics as it is a much lower GI (then Rice Malt Syrup for example which the quitting sugar peeps peddle) and doesn\’t peak blood sugars like honey or regular sugar. But there is a lot of sugar in these bars. You also could look at the high fructose levels in the dried dates and cranberries (despite the fibre content) this would spike anyones blood sugars, diabetic or not.