Search
January 8, 2018
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!
Oats are an excellent source of carbohydrate, protein and fiber and these are so much nicer than shop bought versions. This simple treat is perfect as a mid-morning or afternoon snack and is are great for adults and children as they are free from refined sugars!
Oats are an excellent source of carbohydrate, protein and fiber and these are so much nicer than shop bought versions. This simple treat is perfect as a mid-morning or afternoon snack and is are great for adults and children as they are free from refined sugars!
No-Bake Oat Bars [Vegan, Gluten-Free]
This Recipe is :
Calories
114Serves
10Ingredients
- 1 and 1/2 cups gluten-free oats
- 13 pitted dates
- 2 tablespoons desiccated coconut
- 2 tablespoons pumpkin seeds
- 1 heaped tablespoon ground flax seed
- 1 heaped tablespoon almond butter
Preparation
-
Soak dates in water for 5-10 minutes.
-
While the dates are soaking add all other ingredients to a food processor.
-
Once soaked, remove the stones from the dates and add dates to the food processor.
-
Blend until you have an even consistency and all ingredients are mixed together.
-
Line a baking tray with baking paper and press the mixture down firmly until it is completely flat.
-
Place in the freezer for 30 minutes and then remove and cut into slices. Store in the fridge.
-
Enjoy!
Nutritional Information
Per Serving: Calories: 114 | Carbs: 19g | Fat: 2g | Protein: 5g | Sodium: 1mg | Sugar: 7g
Notes
Soaking dates helps them to blend easier. If you have more time you can soak for longer.
EXPLORE MORE RECIPES WITH THESE INGREDIENTS:
AUTHOR & RECIPE DETAILS
GET FOOD MONSTER APP