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Food Monster - Recipes

No-Bake Oat Bars [Vegan, Gluten-Free]

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Oats are an excellent source of carbohydrate, protein and fiber and these are so much nicer than shop bought versions. This simple treat is perfect as a mid-morning or afternoon snack and is are great for adults and children as they are free from refined sugars!

No-Bake Oat Bars [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

114

Serves

10

Ingredients

  • 1 and 1/2 cups gluten-free oats
  • 13 pitted dates
  • 2 tablespoons desiccated coconut
  • 2 tablespoons pumpkin seeds
  • 1 heaped tablespoon ground flax seed
  • 1 heaped tablespoon almond butter

Preparation

  1. Soak dates in water for 5-10 minutes.
  2. While the dates are soaking add all other ingredients to a food processor.
  3. Once soaked, remove the stones from the dates and add dates to the food processor.
  4. Blend until you have an even consistency and all ingredients are mixed together.
  5. Line a baking tray with baking paper and press the mixture down firmly until it is completely flat.
  6. Place in the freezer for 30 minutes and then remove and cut into slices. Store in the fridge.
  7. Enjoy!

Nutritional Information

Per Serving: Calories: 114 | Carbs: 19g | Fat: 2g | Protein: 5g | Sodium: 1mg | Sugar: 7g

Notes

Soaking dates helps them to blend easier. If you have more time you can soak for longer.


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AUTHOR & RECIPE DETAILS


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Using the science of health and food to create delicious recipes to offer you maximum nutrition. Amy Savage is originally from the U.K. and now loves to call Sydney, Australia her home. She is currently studying a Bachelor of Health Science in Nutritional and Dietetic Medicine and will become a fully qualified Nutritionist mid-2018. Amy is on a mission to make healthy eating accessible to everyone and uses the science of health and food to create delicious recipes to offer you maximum nutrition.


 

 

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0 comments on “No-Bake Oat Bars [Vegan, Gluten-Free]”

Click to add comment
Jack Sims
4 Months Ago

Those gluten-free oat bars look really great, but if you\'re looking for more snacks that are not only gluten-free but nut-free too, check this link out https://www.tigernutsusa.com/blogs/recipes/

Tiger Nuts flour is available at www.tigernutsusa.com.


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