Oats are an excellent source of carbohydrate, protein and fiber and these are so much nicer than shop bought versions. This simple treat is perfect as a mid-morning or afternoon snack and is are great for adults and children as they are free from refined sugars!
No-Bake Oat Bars [Vegan, Gluten-Free]
Calories
114
Serves
10
Ingredients
- 1 and 1/2 cups gluten-free oats
- 13 pitted dates
- 2 tablespoons desiccated coconut
- 2 tablespoons pumpkin seeds
- 1 heaped tablespoon ground flax seed
- 1 heaped tablespoon almond butter
Preparation
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Soak dates in water for 5-10 minutes.
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While the dates are soaking add all other ingredients to a food processor.
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Once soaked, remove the stones from the dates and add dates to the food processor.
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Blend until you have an even consistency and all ingredients are mixed together.
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Line a baking tray with baking paper and press the mixture down firmly until it is completely flat.
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Place in the freezer for 30 minutes and then remove and cut into slices. Store in the fridge.
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Enjoy!
Notes
Soaking dates helps them to blend easier. If you have more time you can soak for longer.
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Almond Butter -
Coconut -
Dates -
Flax Seed -
Oats -
Pumpkin Seed
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Nutritional Information
Per Serving: Calories: 114 | Carbs: 19g | Fat: 2g | Protein: 5g | Sodium: 1mg | Sugar: 7g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Those gluten-free oat bars look really great, but if you\’re looking for more snacks that are not only gluten-free but nut-free too, check this link out https://www.tigernutsusa.com/blogs/recipes/
Tiger Nuts flour is available at http://www.tigernutsusa.com.