Moroccan-Spiced Vegetable and Tempeh Stew with Lemon Almond Amaranth [Vegan]
This plant-powered dish is a great post-workout meal option. The combination of tempeh, amaranth, kale, and almonds will provide your body with a complete amino acid profile –important for protein synthesis and instrumental in helping your body recover after a workout.
Ingredients You Need for Moroccan-Spiced Vegetable and Tempeh Stew with Lemon Almond Amaranth [Vegan]
How to Prepare Moroccan-Spiced Vegetable and Tempeh Stew with Lemon Almond Amaranth [Vegan]
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For the vegetable and tempeh stew, preheat the oven to 375° F and line 2 large baking sheets with parchment paper.
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Spread squash chunks on one baking sheet and eggplant on the other. Drizzle each with oil and sprinkle with sea salt, toss to coat and roast for about 40-45 minutes, or until very soft.
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Meanwhile, put the tomatoes, dried apricots, garlic, ginger, coconut aminos and spices (coriander, cumin, smoked paprika, turmeric, and cinnamon) in a blender and mix into a smooth paste. Set aside.
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In a large heavy pot or Dutch Oven heat oil (or water) over a low to medium heat. When hot, add the onions and sauté, stirring frequently, over low heat for 5-6 minutes or until soft and golden brown. Add the tomato/spice paste and cook while stirring for 5 more minutes, or until fragrant.
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Add 1 cup of water, bring to simmer and add the tempeh. Cook for 5 minutes to allow flavours to absorb. Next, add the kale, roasted squash, and eggplant, simmering for 3 minutes. Season with the lemon juice, adjusting if necessary.
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For the Lemon, Almond Amaranth put the amaranth in a large bowl. Fill with cold water. Drain into a strainer and repeat this rinsing and draining process 4 more times.
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Place the rinsed amaranth to a medium-sized saucepan, add water, salt, and dried apricots and bring to a boil, then reduce the heat and let simmer until liquid is absorbed, about 20 minutes.. Take it off the heat and let sit for a few minutes. Add the chopped almonds, lemon zest, fresh ground pepper. Gently mix with a fork to incorporate.
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To serve, spoon the vegetable and tempeh stew into bowls. Garish with olives, parsley, and sliced almonds if you wish and serve with cook amaranth on the side.





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