How does this Middle Earth Soup get its creamy texture without dairy?

The soup achieves its rich creaminess by blending raw cashews with a portion of the hot broth until smooth, then incorporating it back into the pot.

What type of greens work best in this Middle Earth Soup?

Baby spinach is suggested, but chopped collards, kale, or any combination of hearty greens will work well, adding both flavor and nutrition.

Why are dates included in this savory Middle Earth Soup recipe?

Dates are added to provide a subtle, natural sweetness that balances the savory mushrooms and herbs, enhancing the overall flavor complexity.

Can I prepare this Middle Earth Soup in advance?

Yes, you can prepare the soup ahead of time and store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop.

What if I don't have a high-powered blender for the cashews?

While a high-powered blender is ideal for a super smooth cashew cream, a regular blender can work. You might need to blend longer or soak the cashews beforehand to aid in achieving a smoother consistency.

7 years ago

Middle Earth Soup
[Vegan]

HD By: Helyn Dunn

Author Bio

Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in... Read More

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A bowl of creamy, light brown Middle Earth Soup, garnished with chopped walnuts and a sprinkle of fresh herbs, ready to be enjoyed.

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Discover more recipes with these ingredients

Mushroom Recipes

Middle Earth Soup [Vegan]

Dairy Free

Vegan

Elves and fairies agree… this soup is magical! It’s loaded with health-promoting mushrooms and greens in a creamy, nut base!

Ingredients You Need for Middle Earth Soup [Vegan]

1 pound sliced white mushrooms
1 small red onion, diced
4 cups tightly packed greens (baby spinach works well, but chopped collards or kale or any combination will do)
4 cups water
2 tablespoons rosemary and thyme, to taste
1 tablespoon low sodium veggie base
1 1/2 cups raw cashews
2 dates
1/2 teaspoon ground black pepper
1/2 teaspoon ground nutmeg
1/4 cup chopped walnuts

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How to Prepare Middle Earth Soup [Vegan]

Place all ingredients, except the cashews, in a soup pot and simmer until the onions are soft.
Place the cashews in a high powdered blender and add just enough of the soup broth to cover. Blend until smooth.
Add about half of the remaining soup to the blender and blend until combined.
Return blended soup to the pot and stir to combine.
Top with some chopped walnuts.