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Mediterranean Smashed Chickpea Sandwich [Vegan, Gluten-Free]
Picture a Mediterranean platter with all the fix-ins: chickpeas, olives, roasted peppers, garlic, and yumminess. This is that platter in a SANDWICH. This Mediterranean-flavored sandwich ticks all the boxes. Light yet hearty, packed with protein and iron, low in fat, easy to make, and delicious!
Ingredients You Need for Mediterranean Smashed Chickpea Sandwich [Vegan, Gluten-Free]
How to Prepare Mediterranean Smashed Chickpea Sandwich [Vegan, Gluten-Free]
- Place drained chickpeas in a blender with garlic cloves, olive oil, and lemon juice. Whizz to a paste.
- Transfer chickpea paste to a bowl. Blend in chopped olives, pepper, and basil leaves.
- Season to taste.
- Spread on your favorite bread with some mixed greens.
Notes
Spread will keep for 2-3 days in an airtight container in the refrigerator.
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