Discover more recipes with these ingredients
Mediterranean Chickpea Spinach Stew [Vegan]
Everyone needs a back-pocket recipe that they can pull out at a moment’s notice—this one is mine. Made up of fairly basic pantry staples that I almost always have on hand, it’s especially great when I know I’m due for a grocery shop. Unlike most traditional stews that take hours... Read More
Ingredients You Need for Mediterranean Chickpea Spinach Stew [Vegan]
How to Prepare Mediterranean Chickpea Spinach Stew [Vegan]
- Heat the olive oil in a large skillet over medium heat. Add the onion and sauté for 5 minutes to soften. Add the garlic, oregano, and cayenne. Cook for 1 minute. Stir in the tomatoes, vegetable stock, and vinegar. Bring the mixture to a boil and then reduce the heat down to a simmer.
- Let it cook for 7 to 10 minutes to thicken the sauce, stirring every so often.
- Stir in the chickpeas, spinach, and vegan feta (if using). Cover and cook for 2 to 3 minutes. Season with salt as needed and top with fresh parsley.
![Baked Blueberry Doughnuts [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2012/06/Baked-Blueberry-Donuts.jpg?fit=460%2C307&ssl=1)
![Raw Pizza [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/06/Ultimate-raw-vegan-pizza.jpg?fit=460%2C331&ssl=1)
![Raw Strawberry Chocolate Coconut Pie [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2013/05/Raw-Strawberry-Chocolate-Coconut-Pie1.jpg?fit=460%2C303&ssl=1)
![Raw Chocolate Mousse Tart With Lemon Cashew Cream [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/06/Chocolate-Mousse-Tarts.jpg?fit=460%2C323&ssl=1)
![Tempeh Picatta [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2011/10/KateEchle_Picatta_web-11.jpg?fit=460%2C305&ssl=1)
![Sprouted Mung Salad [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/04/Mung-Bean-Salad.jpg?fit=460%2C287&ssl=1)
![Moroccan Tofu in Lemon-Olive Sauce Over Spaghetti [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2013/11/tofu-lemon-olive-sauce-.jpg?fit=460%2C343&ssl=1)
![Quinoa Kale Veggie Burgers [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2016/06/quinoa-kale-veggie-burgers.jpg?fit=460%2C287&ssl=1)
![Cashew Cream Cups [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2011/09/vegan-cashew-cream-cup.jpg?fit=460%2C307&ssl=1)
At first I thought it was a cold salad.