What makes this oatmeal savory?

This oatmeal is made savory by sauteing fennel seeds, garlic, and onions, then adding a blend of turmeric, cumin, amchur, chili, and garam masala spices, along with peas and carrots.

Can I use regular oats instead of quick oats?

The recipe specifically calls for quick oats, which are dry roasted and cooked for only a minute after adding to boiling water, contributing to the 5-minute cook time. Using regular oats would require a longer cooking time and may alter the texture.

What is amchur powder?

Amchur, or dry mango powder, is a souring agent used in Indian cuisine, contributing a tangy flavor to the Masala Oatmeal.

How can I adjust the spice level?

To adjust the spice level, you can increase or decrease the amount of chili powder (1/2 teaspoon in the recipe) according to your preference.

How should I store leftover Masala Oatmeal?

This oatmeal is best served warm immediately after cooking. While leftovers can be stored in an airtight container in the refrigerator, the texture of oats can change upon reheating, so it's ideal fresh.

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Masala Oatmeal
[Vegan]

GD By: Gunjan Dudani

Author Bio

Gunjan Dudani is the founder of Kiipfit, where she shares healthy recipes and tips. After... Read More

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Warm Masala Oatmeal in a bowl, garnished with fresh cilantro, showing vibrant yellow oats with visible peas and carrots.

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Turmeric

Masala Oatmeal [Vegan]

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Dairy Free

Vegan

Savory oatmeal perfect for brunch! This is such a cool recipe to share! It's warming, spicy, and so hearty!

Ingredients You Need for Masala Oatmeal [Vegan]

1/2 teaspoon olive oil
1 teaspoon fennel seeds
1 teaspoon chopped garlic
1 cup chopped onions
1 cup peas and carrots (chopped)
1 teaspoon turmeric powder
1 teaspoon cumin powder
1/2 teaspoon dry mango powder (amchur)
1/2 teaspoon chili powder
1/2 teaspoon garam masala
10 cups water
2 teaspoons salt
3 cups quick oats (dry roasted)
1 tablespoons chopped cilantro (for garnishing)

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How to Prepare Masala Oatmeal [Vegan]

Heat oil in a nonstick sauce pan. Add fennel seeds and garlic. Just when garlic starts to brown add onions and sauté until translucent.
Add peas & carrots and rest of the spices and sauté well.
Cover and cook until carrots are tender for 2 minutes.
Add water and cover. Bring it to boil and then add salt.
Simmer the flame and add roasted oats. Keep stirring vigorously for only a minute.
Turn off the flame, garnish with cilantro and serve warm.

Notes

To dry roast the oats, just heat a non stick pan and saute oats for few minutes until it starts to brown a little. Make sure its not brown. Turn off the flame just when the browning starts.

Nutritional Information

Total Fat 5g, Carbohydrate 44 g, Protein 11g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.