one green planet
one green planet

Savory oatmeal perfect for brunch! This is such a cool recipe to share! It's warming, spicy, and so hearty!

Masala Oatmeal [Vegan]

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Calories

258

Serves

8

Cooking Time

5

Ingredients

  • 1/2 teaspoon olive oil
  • 1 teaspoon fennel seeds
  • 1 teaspoon chopped garlic
  • 1 cup chopped onions
  • 1 cup peas and carrots (chopped)
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon dry mango powder (amchur)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garam masala
  • 10 cups water
  • 2 teaspoons salt
  • 3 cups quick oats (dry roasted)
  • 1 tablespoons chopped cilantro (for garnishing)

Preparation

  1. Heat oil in a nonstick sauce pan. Add fennel seeds and garlic. Just when garlic starts to brown add onions and sauté until translucent.
  2. Add peas & carrots and rest of the spices and sauté well.
  3. Cover and cook until carrots are tender for 2 minutes.
  4. Add water and cover. Bring it to boil and then add salt.
  5. Simmer the flame and add roasted oats. Keep stirring vigorously for only a minute.
  6. Turn off the flame, garnish with cilantro and serve warm.

Notes

To dry roast the oats, just heat a non stick pan and saute oats for few minutes until it starts to brown a little. Make sure its not brown. Turn off the flame just when the browning starts.

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Nutritional Information

Total Fat 5g, Carbohydrate 44 g, Protein 11g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Gunjan Dudani

See My Recipes

I’m Gunjan Dudani, founder of Kiipfit, where I share healthy recipes and tips that can be incorporated into our daily lives. After losing about 65 pounds in a year naturally and in my endeavor towards setting a healthy lifestyle example for my daughter, I learned the importance of being healthy, fit, and active. I explored the great potential of healthy food ingredients, and hence I started blogging to share my journey with you all.

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