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JumBowl Salad [Vegan]
This easy, healthy salad is amazing in so many ways. Almost all of the ingredients (except for the dressing and olives) are totally raw –– leaving their nutrients and enzymes intact. All the ingredients are organic. The seeds in the salad are very high in protein and essential fatty acids.... Read More
Ingredients You Need for JumBowl Salad [Vegan]
How to Prepare JumBowl Salad [Vegan]
To Make the Salad:
- Add the chopped kale, chopped swiss chard, chopped onion, half the chopped olives, half the pumpkin seeds, and half the chia seeds to a large salad or soup bowl.
- Add half your salad dressing, half the chopped olives and half the chopped basil and mix the ingredients in the bowl together thoroughly. Set aside.
- Top the dressed greens with each of your grated vegetables by layering them. Top the grated vegetables with a sprinkle of the remaining chia seeds and pumpkin seeds, as well as the remaining basil and olives.
- When ready to serve the salad, drizzle the remaining dressing over the top of the grated vegetables or if this is for a dinner party or guest, serve the remaining dressing in a small bowl on the side for the salad-eater to add themselves.
To Make the Dressing:
- Whisk all ingredients together until thoroughly mixed. Use to dress salad or vegetables.
Nutritional Information
Total Calories: 567 | Total Carbs: 35 g | Total Fat: 34 g | Total Protein: 29 g | Total Sodium: 769 g | Total Sugar: 20 g Calculation not including olive brine or optional additional olive oil.

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