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Indian 7-Layer Dip [Vegan, Grain-Free]
The classic seven-layer dip recipe gets a healthier, Indian makeover! This dip is loaded with spicy, flavors and is gluten-free, too! What's in it? Spiced lentils that have the texture of refried beans, cucumber, spiced cauliflower, curry tomato sauce, vegan yogurt, fresh tomato, and cilantro! Perfect for game day
Ingredients You Need for Indian 7-Layer Dip [Vegan, Grain-Free]
How to Prepare Indian 7-Layer Dip [Vegan, Grain-Free]
To Make the Dip:
- Combine the lentils and water in a large pot and bring to a boil. Once boiling, reduce the heat to medium low, cover, and cook until tender, about 20-25 minutes.
- While the lentils cook, place the cucumbers in a fine mesh strainer set over a large bowl. Toss with the salt and let sit while you make the rest of the layers.
- Heat the ghee up in a large, non-stick pan on medium-high heat. Cook the onion and all the remaining ingredients, up to the lemon juice, stirring frequently, until the onions and golden brown.
- Add in the lemon juice and cauliflower and stir to coat the cauliflower in the spices. Reduce the heat medium/low, cover and cook until the cauliflower is tender, about 12-15 minutes.
- Place all the ingredients for the tomato sauce in a large food processor or blender and blend until smooth and combined. Set aside.
- Once the lentils are cooked, drain them in a colander and place into a large food processor. Process with the salt and garam masala until mostly smooth, but leaving some texture.
- Finally, squeeze out as much of the moisture from the cucumbers as you can. Then, place them onto a paper towel. Use another paper towel to really press out the excess moisture.
To Assemble:
- Spread the lentils in the bottom of a 9x13-inch pan. Then, spread the yogurt evenly over top, followed by the tomato sauce.
- Chop up the cauliflower/onion mixture and sprinkle it evenly over-top - it won't completely cover the tomato sauce layer. Just spread it out evenly.
- Sprinkle the diced cucumbers over top, followed by the diced tomato and, finally, the cilantro.
Nutritional Information
Calories: 168 | Carbs: 25.5g | Fat: 4.4g | Protein: 8.5g | Sugar: 9.9g | Sodium: 308.5mg




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