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Vegan Cashew Alfredo Sauce
This Vegan Cashew Alfredo Sauce is my go-to for all types of pasta dishes. It’s incredibly rich and creamy- you absolutely won’t miss the dairy! I like to serve it over brown rice noodles with sautéed onions, mushrooms and spinach but it tastes great on pretty much everything so feel... Read More
Ingredients You Need for Alfredo Sauce [Vegan, Gluten-Free]
How to Prepare Alfredo Sauce [Vegan, Gluten-Free]
- Drain and rinse cashews.
- Combine all ingredients, including cashews, together in a blender until completely smooth. Add water until desired thickness is reached.
- Warm in a small saucepot on stove and serve over pasta, rice or vegetables! Store in refrigerator for up to four days.
Nutritional Information
Total Calories: 901 | Total Carbs: 42 g | Total Fat: 71 g | Total Protein: 34 g | Total Sodium: 1974 g | Total Sugar: 6 g Per Serving: Calories: 225 | Carbs: 11 g | Fat: 18 g | Protein: 9 g | Sodium: 494 mg | Sugar: 2 g
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Made this for my husband and I, and as omnivores we are very impressed and happy to have a lighter and greener sauce without having to compromise on flavor. Although I wouldn\’t quite label it alfredo, it certainly feels like a comfort food. I plan to use this on pasta and green vegetables often in the future.
Is there somewhere to buy pre-made cashew milk?
Deb, I don\’t think cashew milk would work as well. The whole ground cashew adds a creamy thickness in recipes. Also, like juicing, you would lose some nutritional benefits.
I think one thing that a person should try to do is get rid of all the oil in their diet too. I know we have always heard of the heart benefits of olive oil. However, after listening to others like Dr Esselstyn, it would appear that oils are just not a good thing for our hearts overall.