one green planet
one green planet

Yum! Yum! Yum! We seriously cannot get enough of this dish! These days there is so much you can do with cauliflower. From cauli-rice to cauli-pizza bases, the possibilities are endless with this versatile cruciferous vegetable.

Hot ‘n’ Bubbly Cauliflower Cheese [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Serves

3-4

Cooking Time

30

Ingredients You Need for Hot ‘n’ Bubbly Cauliflower Cheese [Vegan]

  • 1/2 head cauliflower, rinsed
  • 1/2 cup cashew nuts, soaked 3-8 hours or overnight
  • 1/2 onion, diced
  • 4 cloves garlic, diced
  • 2 sprigs spring onion, diced
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon turmeric
  • 1 tablespoon organic cold-pressed coconut oil
  • 1 teaspoon extra-virgin cold-pressed
  • 1/2 vegetable stock cube (good quality and sugar-free)
  • Pinch of salt
  • Water

How to Prepare Hot ‘n’ Bubbly Cauliflower Cheese [Vegan]

  1. Clean and rinse your cauliflower and steam for 10 minutes. Place into a pie dish. My dish is 6.5 inches.
  2. In a small pot on a medium heat, sauté the onion, spring onion and garlic in the coconut oil until golden brown. Add a little water (3-5 tablespoons) as you add the stock cube, ensuring that it dissolves.
  3. Add the turmeric and salt, turn off the heat and allow to simmer.
  4. In a blender, add the cashew nuts, and when the onion mixture is cooled down a bit, add it to the nuts, leaving the liquid behind in the pot.
  5. Add the nutritional yeast and olive oil and blend, slowly adding the flavorful stock water from the pot until a smooth, creamy consistency is reached.
  6. Place the steamed cauliflower florets into the pie dish and pour over the cheesy sauce, ensuring all is covered.
  7. Grill for 5-8 minutes, or until golden brown.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

Nutritional Information

Total Calories: 522 | Total Carbs: 45 g | Total Fat: 33 g | Total Protein: 21 g | Total Sodium: 903 g | Total Sugar: 13 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Taryn Fitz-Gerald

See My Recipes

Refined sugar-free desserts and creative, flavorful whole foods plant-based dinners.

Taryn is a health and wellness enthusiast who has a passion for creating, capturing and sharing delicious plant-based recipes. She is a self-taught blogger, food stylist and photographer, and a qualified Wellness Facilitator. Her path to wellness embarked with a nearly fatal diagnosis of Type 1 Diabetes. She changed her lifestyle, adopted a sugar-free, plant-based diet, detoxified her body and mind and continues to thrive, inspiring others through her blog Wellness with Taryn.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.