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Herbs and Spices Tempeh Chili
[Vegan]

Author Bio

Wholly Plants is co-authored by Registered Dietitians and sisters who are passionate about sharing the what,... Read More

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Herbs and Spices Tempeh Chili [Vegan]

210
6
40
Dairy Free

A filling and delicious chili! Great for a cold night or a busy week. Leftovers can be heated up to make a quick meal.

Ingredients You Need for Herbs and Spices Tempeh Chili [Vegan]

  • 1 cup water
  • 1 onion diced
  • 3 cloves garlic minced
  • 1 8 ounce package tempeh crumbled
  • 1 bell pepper diced
  • 1 celery stalk diced
  • 1 14 ounce can diced tomatoes
  • 1 15 ounce can kidney beans drained & rinsed
  • 1 15 ounce can pinto beans drained & rinsed
  • 1/2 teaspoon salt
  • 2 teaspoons ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon rosemary dried
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon crush red pepper flakes
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How to Prepare Herbs and Spices Tempeh Chili [Vegan]

  1. Add 1 cup water to a large pot over medium heat. Add onion and garlic and cook for 3 minutes. Add tempeh and cook until brown, 5-8 minutes.
  2. Add bell pepper and celery and cook until tender, another 5 minutes.
  3. Add all remaining ingredients. Reduce heat to a simmer and cook until fragrant and warm, 25-30 minutes.
  4. If chili becomes too thick, add a small amount of water as needed.
  5. Serve topped with chopped green onions, avocados or crush red pepper flakes.

Nutritional Information

Per Serving: Calories: 210 | Carbs: 33 g | Fat: 3 g | Protein: 15 g | Sodium: 425 mg | Sugar: 5 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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