Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Healthy Spiralized Onion ‘Rings’ [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

The spiralizer isn’t just for making noodles. It’s also just a quick and easy way to prep your vegetables. Now, there’s a new way to slice onions: spiralize them! By either using Blade A or Blade C, you can spiralize an onion and get different results. You can either “shred” the onion to get slices (that are perfect for sauteed onions) or you can get longer, curlier strands (that are perfect for frying or baking). I make baked onion “rings” that are really like shoestring onion fries with breadcrumbs, BUT they get the job done. They’re absolutely addicting and they’re easy to make – no fancy friers needed.

Healthy Spiralized Onion 'Rings' [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

  • 1 piece of whole wheat sandwich bread
  • 2 tablespoons grated parmesan
  • 2 large onions, peeled, spiralized
  • olive oil, to drizzle
  • salt and pepper, to taste

Preparation

  1. Preheat the oven to 415 F degrees.
  2. Place your bread into a food processor and pulse until breadcrumbs. Pour crumbs into a bowl and add in the parmesan cheese. Set aside.
  3. In a large baking tray, place your onion rings. Drizzle with olive oil and massage into the onions.
  4. Season the onions with salt, pepper and then pour over the breadcrumbs, carefully coating all of the onions with the mixture.
  5. Bake in the oven for 15-20 minutes. Plate when finished and enjoy!

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Alissandra Maffucci is an enthusiastic home cook and the blogger at InspiralizedInspiralized offers a creative new twist on healthy eating, using a spiralizer to create noodles out of vegetables. The blog features daily recipes and inspirational content dedicated to this culinary concept. Ali has a penchant for yummy food and hopes to inspire everyone to spiralize and start eating clean, healthily and creatively. She currently resides in Jersey City, NJ.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Buttery Cornbread Squares [Vegan, Gluten-Free]

Buttery Cornbread Squares [Vegan]

Tempeh Black Bean Burgers With Creamy Dill Sauce [Vegan, Gluten-Free]

Spicy Beans With Creamy Cashew Cheese Sauce and Crispy Potato Wedges [Vegan]

Chocolate Cashew Pudding [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Healthy Spiralized Onion ‘Rings’ [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX