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Healthy Spiralized Onion ‘Rings’
[Vegan]

Author Bio

Alissandra Maffucci is an enthusiastic home cook and blogger at Inspiralized. Inspiralized offers a creative new... Read More

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Healthy Onion Rings

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Healthy Spiralized Onion 'Rings' [Vegan]

The spiralizer isn’t just for making noodles. It’s also just a quick and easy way to prep your vegetables. Now, there’s a new way to slice onions: spiralize them! By either using Blade A or Blade C, you can spiralize an onion and get different results. You can either “shred”... Read More

Ingredients You Need for Healthy Spiralized Onion ‘Rings’ [Vegan]

  • 1 piece of whole wheat sandwich bread
  • 2 tablespoons grated vegan parmesan
  • 2 large onions, peeled, spiralized
  • olive oil, to drizzle
  • salt and pepper, to taste
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How to Prepare Healthy Spiralized Onion ‘Rings’ [Vegan]

  1. Preheat the oven to 415 F degrees.
  2. Place your bread into a food processor and pulse until breadcrumbs. Pour crumbs into a bowl and add in the parmesan cheese. Set aside.
  3. In a large baking tray, place your onion rings. Drizzle with olive oil and massage into the onions.
  4. Season the onions with salt, pepper and then pour over the breadcrumbs, carefully coating all of the onions with the mixture.
  5. Bake in the oven for 15-20 minutes. Plate when finished and enjoy!

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