How long does healthy spinach falafel [vegan, gluten-free] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can healthy spinach falafel [vegan, gluten-free] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

What makes healthy spinach falafel [vegan, gluten-free] an advanced recipe?

The technique involves multiple steps and precise timing. Take your time and follow each step carefully for best results.

How long does healthy spinach falafel [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is healthy spinach falafel [vegan, gluten-free] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Healthy Spinach Falafel
[Vegan, Gluten-Free]

KK By: Kirsten Kaminski

Author Bio

Kirsten is the foodie behind The Tasty K, a food video blog promoting eating simple,... Read More

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Healthy Spinach Falafel [Vegan, Gluten-Free]

Dairy Free

It's no wonder falafel are popular. These little chickpea balls are plant-based by default and home to many different countries in the Middle East. Usually, however, they are deep-fried and dripping in oil, so this recipe provides a lighter take on the classic by using the oven.

Ingredients You Need for Healthy Spinach Falafel [Vegan, Gluten-Free]

For the Falafel:

1 15-ounce can chickpeas, rinsed and drained
1/3 cup fresh cilantro
1/4 cup gluten-free rolled oats
1 medium white onion, diced
4 cloves of garlic
1 tablespoon tahini
1 tablespoon fresh lemon juice
1 teaspoon cumin
A dash of sea salt and pepper
2 tablespoons sesame seeds
1 cup spinach
1 cup carrots, shredded

For the Tahini

1/4 cup tahini
2 tablespoons lemon juice
Water, as needed
A dash of black pepper

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How to Prepare Healthy Spinach Falafel [Vegan, Gluten-Free]

Preheat the oven to 355°F and line a baking tray with parchment paper.
Place all the falafel ingredients, except for the carrots, sesame seeds, and a 1/4 cup of oats, into a blender and combine them until you get a smooth mixture.
Place the mixture in a bowl and add the remaining ingredients.
Mix everything together with a spatula and start forming small shaped falafel balls. Add more oats if the dough is too sticky.
Place the falafel on the tray and sprinkle some additional sesame seeds on top.
Place the tray in the oven and bake it for 30-40 minutes, flipping the falafel halfway through the cook time.
In the meantime, prepare your wrap.
For the tahini, simply mix together all the sauce ingredients until you get the desired consistency.