Can healthy spelt, oats, chia and flax seed crisps [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

What makes healthy spelt, oats, chia and flax seed crisps [vegan] an advanced recipe?

The technique involves multiple steps and precise timing. Take your time and follow each step carefully for best results.

How long does healthy spelt, oats, chia and flax seed crisps [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is healthy spelt, oats, chia and flax seed crisps [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Healthy Spelt, Oats, Chia and Flax Seed Crisps
[Vegan]

JZ By: Julie Zimmer

Author Bio

Julie combines her years of medical experience with her passion for healthy eating to bring... Read More

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Spelt, Oats, Chia and Flax Seed crackers

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Healthy Spelt, Oats, Chia and Flax Seed Crisps [Vegan]

1241

8-10

Dairy Free

Vegan

These homemade crisps are a nice change from the store-bought kind. Made with three different types of seeds, spelt flour and rolled oats, they’re good for you and are high in fiber. To make these crisps you don’t need a dehydrator, just a basic oven, a rolling pin, and a... Read More

Ingredients You Need for Healthy Spelt, Oats, Chia and Flax Seed Crisps [Vegan]

1/4 cup flax powder (I use a small coffee grinder to grind the flax seeds)
1/4 cup spelt flour
4 tablespoons chia seeds
1/2 cup sunflower seeds
3 tablespoons flax seeds
1 cup warm water
1 cup rolled oats
2 tablespoons vegetable oil
1/2 teaspoon rosemary, dry or fresh
1/2 teaspoon garlic powder
Sea salt to taste
Ground pepper to taste

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How to Prepare Healthy Spelt, Oats, Chia and Flax Seed Crisps [Vegan]

Mix the flax powder, spelt flour, chia seeds, sunflower seeds, and flax seeds in a bowl.
Add the cup of warm water and mix with a fork. Let this sit to thicken for 10 minutes.
Add the rolled oats, vegetable oil, rosemary, garlic powder, salt, and pepper. Mix with a fork until well combined
Form a ball with the mixture and put it on parchment paper. Roll it out thin with a rolling pin. The edges will be irregular but that is fine.
Transfer the mixture with the parchment paper on a baking sheet. Bake in 350°F preheated oven for 20 minutes.
Take out and flip the mixture on the other side and remove parchment paper. Slice with a knife to make individual crisps.
Put back in the oven and bake for 10 minutes more.
When done and the edges are golden, turn off the oven heat and keep the crisps in the oven with the door shut for another 20 minutes to dehydrate.
Take out and cool before enjoying.

Notes

. Store in a covered container.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.